Food for Thought

Eat Well Wednesday

10 Interesting Facts About Caffeine

 

https://cranemedicine.files.wordpress.com/2015/03/hot-cup-tea.jpg

People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

Wellness Wednesday

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0What are the 20 best foods to eat for breakfast?  Some of these may surprise you.  Read the article from Health.com to get more details.  Some of these had my brow furrowing skeptically….

Oatmeal

Greek yogurt

Wheat germ

Grapefruit

fruits-for-skinBananas (I thought we were off of these)

Eggs

Almond butter

Watermelon

Flaxseed

Blueberries

Strawberries

Coffee (yay!)

Tea

Cantaloupe

Kiwi

Orange juice (what?! Didn’t we JUST hear about all the sugar in this?)

Cranberry juice (I’m imagining in small doses, but boy do I love this)

Cereal (careful on this one)

Raspberries

Whole wheat bread (careful on this one too)

Wellness Wednesday: The Holidays!

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Merry Christmas and Happy Hanukkah!

Here are some fun recipes to help you get ready for the holidays!

 

8 Hanukkah Recipes For A Happy, Healthy Celebration

http://www.blisstree.com/2012/12/08/food/happy-healthy-hanukkah-recipes-celebrations-food/

Traditional Hanukkah recipes - dessert doughnuts

 

Looking for fun and quick dishes to make for that upcoming Christmas party or family gathering?

Check out this amazing site full of appetizers, cocktails, desserts and more!

 

http://www.freefunchristmas.com/christmas-recipes/

 


 

 

 

Wellness Wednesday: cook with me tonight

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0Hi Framers,

I have recently rediscovered the crock pot meal (after a wonderful reminder from #FrameMom.)  So both Monday and Tuesday, I’ve made different slow cooker dishes, and tonight I will try a third.  Will you join me?

Monday, I made orange glazed turkey meatballs. The recipe calls for regular, beef meatballs, but I wanted to try something a little lower in fat and still high in protein.  The recipe I used is here.  They were pretty delicious, better than I thought.  I do think they are best for a buffet or appetizer.

Tuesday, I made a taco pulled chicken salad.  It called for taco shells or tostadas, but I broke up a few blue corn chips and put it on a bed of lettuce and made it a taco salad.  This was VERY good and I would recommend it.  I also made my own seasonings instead of buying the packets.  Made me feel a little bit healthier.  I am always a fan of knowing what exactly is in my food.  (control freak?)

Tonight, I plan to make Sesame Chicken and serve it over spinach.  I’ll be following this recipe.  Join me?  Ingredients: chicken breasts, salt and pepper, honey, soy sauce, onion, ketchup, olive oil, minced garlic, red pepper flakes, cornstarch, sesame seeds.

 

Eat Well Wednesday!

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I love me some Almond butter! I even think it surpasses peanut butter and I have been known to be a big fan of pb.

It is too bad that Almond butter can be anywhere from $6-16 at the store. YIKES!! Good news is you can make your own for a fraction of the cost! Just add different flavorings such as coconut, vanilla, and chocolate, and it takes very little effort to put together.

Today we are going to make
Coconut Vanilla Almond Butter!!

 

 

Gather these 5 ingredients and you are on your way!

2.5 cups of Raw Almonds, unsalted

2 Tablespoons of Coconut Oil

1/4 Teaspoon Salt

1 Tablespoon Vanilla

2 Tablespoons of Chia Seeds

 

 

Step 1: Preheat oven to 300 degrees.

Step 2: Place a single layer of almonds on baking sheet and roast for 15-20 minutes, stirring once.

Step 3: Let the almonds cool and then place in food processor

Step 4: Add remaining ingredients and process until smooth. This can take a few minutes so don’t get discouraged. You will also need to stop it every so often and scrape down the sides. This is where a Vita Mix, or super-duper powerful blender comes in handy. That baby can whip up those almonds in a about 2 minutes.

Step 5: Store your delicious, homemade almond butter in a glass jar and keep in the fridge. You are going to want to spread this on everything, toast, pancakes, apples, or perhaps just by the spoonful.

 

 

Enjoy and happy blending!

Be Well!

 

Jill Tarpey Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful.  Tune in every Wednesday to get some great recipes and advice from someone who really knows health.  In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life.  Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well-balanced eating for your busy lives.

Wellness Wednesdays

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If You Only Do 10 Yoga Poses, Do These

 http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

 

Broken Lady Finger Cookies

Broken Finger Cookies

 

Ingredients

¼ cup unsalted butter, softened

½ cup white sugar

1 egg

1 tsp vanilla

pinch salt

1 ¾ cup all-purpose flour

2 tsp baking powder

2 Tbsp milk

2 Tbsp red cake-decorating sugar

20 whole blanched almonds OR 20 pieces banana chips

 

Directions 

1. Preheat oven to 350ºF.

2. Line baking sheet with parchment paper.

3. In bowl, using electric mixer, beat butter until fluffy. Gradually beat in sugar. Beat until mixture is no longer “scratchy” sounding against bowl.

4. Beat in egg, vanilla and salt.

5. In separate bowl, mix together flour and baking powder (tip for measuring flour: stir flour, spoon into measuring cup, then level).

6. Gradually beat flour mixture into butter mixture.

7. Switch to working in flour mixture with hands when dough gets too stiff to beat.

8. Knead into smooth dough. Roll into 3/4-inch thick “ropes”. Break ropes into 3-inch sections. Pat one end smooth. Dip tip of other end of each piece into milk then red sugar.

9. Place on lined baking sheet. Pressing in sides of rope to prevent flattening, insert almond or piece of banana chip into rounded end. Repeat process to make 20 fingers.

10. Bake on middle rack of oven 17 minutes, or until dough is lightly golden.

Wellness Wednesday

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Hey Framers,

It’s finally Fall and what better way to celebrate than making fun and healthy foods!

Stay tuned each week to see what new recipes we have in store for the Fall season.

 

 

A moist and delicious quick bread that is full of nutrients and perfect for fall.

Makes one standard loaf

 

Ingredients:

2 cups white whole wheat flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon all spice

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/2 cup blackstrap molasses

1/2 cup sucanat

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted, or your favorite oil to bake with

2 large eggs, lightly beaten

1 cup pumpkin puree (plain canned pumpkin, not pumpkin pie filling)

2 tablespoons unsweetened apple juice (or orange juice)

1/2 cup chocolate chips (or make it even more wholesome and use raisins or dried cranberries)

 

Directions:

Preheat the oven to 350 degrees. Spray a 9 x 5 inch loaf pan and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves. Set aside.

In a separate bowl, combine molasses, sucanat, applesauce, oil, eggs, pumpkin, and apple juice with an electric mixer. Add the dry ingredients and then fold in the chocolate chips.

Spoon your mixture into the prepared pan. Bake until a toothpick inserted in the center comes out clean, approximately 45-60 minutes. (Mine was perfect after 50 minutes)

Let bread sit for 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely. Don’t be afraid to have a slice while it’s still warm, though.

Nothing beats warm bread fresh out of the oven!

 

 

 

Wellness Wednesday

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Looking for something new to try but don’t want the hassle?

Here is an easy , yet healthy alternative! This could even be an alternative to pizza if you think about it.

 

Food healthy recipe

 

Ingredients:

Whole grain bread
Low-fat Mozzarella cheese sliced thick
Tomato slices
White onion slices
Turkey Bacon (optional!!)
Green onions cut up
Directions:

Pretty self explanatory but here it is. Put slices of thick mozzarella on bread and put in the oven on broil. Watch it (it won’t take long) until nice and slightly brown on top and melted. Make sure it is melted. Nothing is worse than almost melted cheese. Add bacon and sliced tomatoes, white onion and green onions.

Serve with a small side salad with ranch dressing. Perfect lunch.

(Avoid eating this for dinner. Keep dinner light.)