Hear From The Framers

Interviews

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

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Frame Dance Productions’ Beginner Adult Workshop According to a Non-Dancing Framer

Education

 

Still not sure about attending the Beginner Adult Workshop?

 

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

 

Click on the picture and register today!

Frame Dance - Multi-Gen Class - Discovery Green Water Promo -  Photographer Lynn Lane-65.jpg

Hear from the Framers

Interviews

Hey Everyone!

I hope all of you are enjoying your Tuesday. If not, it was because you didn’t know about Danielle Garza’s Quick and Easy Overnight Oats recipe!

It’s tough sometimes trying to find something healthy in a world of fast food and high carbs. Even breakfast items! The most important meal of the day and it’s too unhealthy and can make you sluggish. Some snack companies claim to be “healthier alternatives” but in reality are actually higher in carbs than the “bad stuff.”

It really can be challenging when you’re trying to stay fit and sometimes you just don’t have time to prepare an easy meal (or your like me and just don’t really care to cook).

Well, no fear! Here is a low-carb alternative that you can put your personal spin on.

 

Quick and Easy Overnight Oats

 

  • Fill mason jar with 1/2 cup oats, 1/4 cup Greek yogurt, 1/2 cup almond milk, raisins and chia seeds.
  • Blueberries and Bananas (Or any fruit you love)
  • Optional: Add cinnamon or sweetener.
  • Then put in the fridge over night and have a great breakfast ready in the morning that keeps you energized throughout a busy day! Or at least until your next meal 🙂

 

 

 

 

 

Food for Thought

Eat Well Wednesday

10 Interesting Facts About Caffeine

 

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People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

What Do You See?

Frame Dance Events

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#Houseeit

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Do You Have TunnMysterious tunnel to the lightel Vision?

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Find out every Monday and Wednesday at Noon

in the Downtown Tunnels of Houston

beginning October 5th

 

jercho

 

 

 

Wellness Wednesday: The Holidays!

Eat Well Wednesday Uncategorized

Merry Christmas and Happy Hanukkah!

Here are some fun recipes to help you get ready for the holidays!

 

8 Hanukkah Recipes For A Happy, Healthy Celebration

http://www.blisstree.com/2012/12/08/food/happy-healthy-hanukkah-recipes-celebrations-food/

Traditional Hanukkah recipes - dessert doughnuts

 

Looking for fun and quick dishes to make for that upcoming Christmas party or family gathering?

Check out this amazing site full of appetizers, cocktails, desserts and more!

 

http://www.freefunchristmas.com/christmas-recipes/

 


 

 

 

Free Events Thursdays

Free Events Thursday

Don’t have any plans for Halloween? Now you do!

 

Alamo Drafthouse Cinema Houston Presents Friday Night Fright

October 31, 2014 at 7:00 pm

114 Vintage Park Blvd, Houston, TX 77070

BEWARE: Halloween is near and Alamo Drafthouse Cinema Houston has a ghoulishly good surprise!

Alamo Drafthouse Cinemas Houston is showing Halloween horror classics at both its Houston-area theaters this Friday as part of its Friday Night Fright! Both Vintage Point and Mason Park theaters are inviting Houstonians to show up in their scariest ensembles.

While its encouraged everyone dresses up as characters from the frightening flicks being shown, any costume earns participants a FREE ticket to the Friday Night Fright movie! So start your costume shopping early and get ready to have a frightfully fun Friday night with Alamo Drafthouse Cinema!

Price: FREE!!!

 

Attack of the Bloodsuckers

September 20, 2014 – January 04, 2015 (Recurring daily) from  9 a.m. – 5 p.m.

1515 Hermann Drive, Houston, TX 77008

It’s the science of what’s eating you! Discover the biological wonders of creatures that eat blood through encounters with live species and interactive stations.

Price: $8

 

Boo on the Boardwalk

October 31, 2014

701 4th Street, Kemah, TX 77565

 

For the entire month of October, Kemah is hosting Boo on the Boardwalk where families can enjoy an array of Halloween themed activities. For the braver souls, face the dungeon of doom while the kids enjoy the Little Boo Haunted Fun house. Other attractions include pumpkin decorating, live entertainment and costume contests.

Price: Go to their website for more details. In other words, I don’t know. 

 

8th Annual Montrose Crawl

October 31, 2014 from 7pm to 2am

Houston’s biggest & best Halloween event returns for its 8th year! First get your costume on, then get your drink on as the Crawl hits 12 restaurants & bars between Dunlavy & Montrose on Westheimer, including Brasil, Poison Girl, Pistolero’s, Boondocks, Stone’s Throw, Etro Lounge, Catbirds, Royal Oak, Doc’s Motorworks, Slick Willie’s, El Real Tex-Mex, and Hay Merchant, with special appearances by Koagie Hots and The Golden Grill.

As always, there’ll be no covers & no tickets, plus drink specials all night long. And prizes will be awarded for the best outfits at each stop, with a grand costume prize awarded by this year’s honorary Grand Crawler.

Price: FREE!!!

 

8th Annual Bayou City Outdoors Haunted Hike & Pizza Party

October 31, 2014 from  6:30 PM to 9:30 PM

Memorial Park near the rugby/soccer field parking lot

Get your spooky with BCO as we hike and slither our way through Memorial Park with our closest pals on Halloween! We will nourish ourselves afterwards with pizza and beverages, for those who make it out of the forest. Tap into your inner wolf or go all vampy on us, or come as a traditional ghoul (or, hey, wear your office attire– that could be scary enough!) Leave the bars to the zombies and join us in the woods for some quality and creepy exercise and socializing at Memorial Park.

We meet at 6:30 and depart at 7 PM sharp from the rugby/soccer field parking lot (click for map) (For you chickens out there – just come to the after-party starting around 8 PM in the rugby/soccer field parking lot).

What to Bring: 

Don’t get left in the dark and don’t forget to wear walking shoes (it is a hike no matter how dead you are), a flashlight, bug spray, and a little money just in case. Open to members, guests and the public (we love fresh meat) – bring a friend or come alone, if you dare. You’ll be sure to find a devil or two to talk to. (Please no dogs at this hike).

RSVP at http://www.BayouCityOutdoors.com Additional info call 713-524-3567 or e-mail to Kelly@bayoucityoutdoors.com

Price: FREE!!!