Hear From The Framers

Interviews

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

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Frame Dance Productions’ Beginner Adult Workshop According to a Non-Dancing Framer

Education

 

Still not sure about attending the Beginner Adult Workshop?

 

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

 

Click on the picture and register today!

Frame Dance - Multi-Gen Class - Discovery Green Water Promo -  Photographer Lynn Lane-65.jpg

Hear from the Framers

Interviews

Hey Everyone!

I hope all of you are enjoying your Tuesday. If not, it was because you didn’t know about Danielle Garza’s Quick and Easy Overnight Oats recipe!

It’s tough sometimes trying to find something healthy in a world of fast food and high carbs. Even breakfast items! The most important meal of the day and it’s too unhealthy and can make you sluggish. Some snack companies claim to be “healthier alternatives” but in reality are actually higher in carbs than the “bad stuff.”

It really can be challenging when you’re trying to stay fit and sometimes you just don’t have time to prepare an easy meal (or your like me and just don’t really care to cook).

Well, no fear! Here is a low-carb alternative that you can put your personal spin on.

 

Quick and Easy Overnight Oats

 

  • Fill mason jar with 1/2 cup oats, 1/4 cup Greek yogurt, 1/2 cup almond milk, raisins and chia seeds.
  • Blueberries and Bananas (Or any fruit you love)
  • Optional: Add cinnamon or sweetener.
  • Then put in the fridge over night and have a great breakfast ready in the morning that keeps you energized throughout a busy day! Or at least until your next meal 🙂

 

 

 

 

 

Food for Thought

Eat Well Wednesday

10 Interesting Facts About Caffeine

 

https://cranemedicine.files.wordpress.com/2015/03/hot-cup-tea.jpg?resize=276%2C173

People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

What Do You See?

Frame Dance Events

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#Houseeit

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Do You Have TunnMysterious tunnel to the lightel Vision?

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Find out every Monday and Wednesday at Noon

in the Downtown Tunnels of Houston

beginning October 5th

 

jercho

 

 

 

MFA Monday: Surprises of Grad School

MFA Mondays

MFA rightBiggest Surprises of Grad School

 by Amanda Diorio

 

I would make friends

I thought when I went back to school to get my MFA that I would be entering an uptight academic environment.  I was so preoccupied with the idea of school and relocating my life that I forgot I would be entering a community of like-minded peers. In undergrad, even among dance majors, I was considered the “dance nerd,”   In grad school I was surrounded by not only dancers but specifically  “dance nerds,” people who wanted to explore, dissect and reveal as much about the art as I did.  This community turned out to be a vital support group throughout the process of completing my degree.  Having others to bitch to, socialize, laugh, and share my fledgling art with became essential for my survival during this stressful time.  These bonds were not only a lifeline during the process but created many long lasting friendships and an excellent network that stands strong long after graduation.

 

The teacher/student relationship has evolved

When you enter a graduate program you have already passed a test in the eyes of the faculty.  You have already completed one major academic step and have decided to continue onto another. There are fewer grad students for them to keep track of and you yourself are probably a much better student.  For me this reduced a lot of the intimidationI felt with my undergraduate professors.  Continue reading

Wellness Wednesday: The Holidays!

Eat Well Wednesday Uncategorized

Merry Christmas and Happy Hanukkah!

Here are some fun recipes to help you get ready for the holidays!

 

8 Hanukkah Recipes For A Happy, Healthy Celebration

http://www.blisstree.com/2012/12/08/food/happy-healthy-hanukkah-recipes-celebrations-food/

Traditional Hanukkah recipes - dessert doughnuts

 

Looking for fun and quick dishes to make for that upcoming Christmas party or family gathering?

Check out this amazing site full of appetizers, cocktails, desserts and more!

 

http://www.freefunchristmas.com/christmas-recipes/

 


 

 

 

Free Events Thursdays

Free Events Thursday

Don’t have any plans for Halloween? Now you do!

 

Alamo Drafthouse Cinema Houston Presents Friday Night Fright

October 31, 2014 at 7:00 pm

114 Vintage Park Blvd, Houston, TX 77070

BEWARE: Halloween is near and Alamo Drafthouse Cinema Houston has a ghoulishly good surprise!

Alamo Drafthouse Cinemas Houston is showing Halloween horror classics at both its Houston-area theaters this Friday as part of its Friday Night Fright! Both Vintage Point and Mason Park theaters are inviting Houstonians to show up in their scariest ensembles.

While its encouraged everyone dresses up as characters from the frightening flicks being shown, any costume earns participants a FREE ticket to the Friday Night Fright movie! So start your costume shopping early and get ready to have a frightfully fun Friday night with Alamo Drafthouse Cinema!

Price: FREE!!!

 

Attack of the Bloodsuckers

September 20, 2014 – January 04, 2015 (Recurring daily) from  9 a.m. – 5 p.m.

1515 Hermann Drive, Houston, TX 77008

It’s the science of what’s eating you! Discover the biological wonders of creatures that eat blood through encounters with live species and interactive stations.

Price: $8

 

Boo on the Boardwalk

October 31, 2014

701 4th Street, Kemah, TX 77565

 

For the entire month of October, Kemah is hosting Boo on the Boardwalk where families can enjoy an array of Halloween themed activities. For the braver souls, face the dungeon of doom while the kids enjoy the Little Boo Haunted Fun house. Other attractions include pumpkin decorating, live entertainment and costume contests.

Price: Go to their website for more details. In other words, I don’t know. 

 

8th Annual Montrose Crawl

October 31, 2014 from 7pm to 2am

Houston’s biggest & best Halloween event returns for its 8th year! First get your costume on, then get your drink on as the Crawl hits 12 restaurants & bars between Dunlavy & Montrose on Westheimer, including Brasil, Poison Girl, Pistolero’s, Boondocks, Stone’s Throw, Etro Lounge, Catbirds, Royal Oak, Doc’s Motorworks, Slick Willie’s, El Real Tex-Mex, and Hay Merchant, with special appearances by Koagie Hots and The Golden Grill.

As always, there’ll be no covers & no tickets, plus drink specials all night long. And prizes will be awarded for the best outfits at each stop, with a grand costume prize awarded by this year’s honorary Grand Crawler.

Price: FREE!!!

 

8th Annual Bayou City Outdoors Haunted Hike & Pizza Party

October 31, 2014 from  6:30 PM to 9:30 PM

Memorial Park near the rugby/soccer field parking lot

Get your spooky with BCO as we hike and slither our way through Memorial Park with our closest pals on Halloween! We will nourish ourselves afterwards with pizza and beverages, for those who make it out of the forest. Tap into your inner wolf or go all vampy on us, or come as a traditional ghoul (or, hey, wear your office attire– that could be scary enough!) Leave the bars to the zombies and join us in the woods for some quality and creepy exercise and socializing at Memorial Park.

We meet at 6:30 and depart at 7 PM sharp from the rugby/soccer field parking lot (click for map) (For you chickens out there – just come to the after-party starting around 8 PM in the rugby/soccer field parking lot).

What to Bring: 

Don’t get left in the dark and don’t forget to wear walking shoes (it is a hike no matter how dead you are), a flashlight, bug spray, and a little money just in case. Open to members, guests and the public (we love fresh meat) – bring a friend or come alone, if you dare. You’ll be sure to find a devil or two to talk to. (Please no dogs at this hike).

RSVP at http://www.BayouCityOutdoors.com Additional info call 713-524-3567 or e-mail to Kelly@bayoucityoutdoors.com

Price: FREE!!!

 

Wellness Wednesdays

Eat Well Wednesday Uncategorized

If You Only Do 10 Yoga Poses, Do These

 http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

 

Broken Lady Finger Cookies

Broken Finger Cookies

 

Ingredients

¼ cup unsalted butter, softened

½ cup white sugar

1 egg

1 tsp vanilla

pinch salt

1 ¾ cup all-purpose flour

2 tsp baking powder

2 Tbsp milk

2 Tbsp red cake-decorating sugar

20 whole blanched almonds OR 20 pieces banana chips

 

Directions 

1. Preheat oven to 350ºF.

2. Line baking sheet with parchment paper.

3. In bowl, using electric mixer, beat butter until fluffy. Gradually beat in sugar. Beat until mixture is no longer “scratchy” sounding against bowl.

4. Beat in egg, vanilla and salt.

5. In separate bowl, mix together flour and baking powder (tip for measuring flour: stir flour, spoon into measuring cup, then level).

6. Gradually beat flour mixture into butter mixture.

7. Switch to working in flour mixture with hands when dough gets too stiff to beat.

8. Knead into smooth dough. Roll into 3/4-inch thick “ropes”. Break ropes into 3-inch sections. Pat one end smooth. Dip tip of other end of each piece into milk then red sugar.

9. Place on lined baking sheet. Pressing in sides of rope to prevent flattening, insert almond or piece of banana chip into rounded end. Repeat process to make 20 fingers.

10. Bake on middle rack of oven 17 minutes, or until dough is lightly golden.

So You Think You Can Dance

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SYTYCD_Google_Profile

So You Think You Can Dance

According to a non-dancer (Emily Pau)

 

I honestly have never watched an entire episode until this review so…don’t hurt me!  So, in case you all missed last week’s Top 14 performances, here is my take on the episode.

The Top 14 performed a beautiful opening number with all of the dancers dressed in gorgeous white flowing robes adorned with gold braces and crowns obviously paying tribute to the ancient Greeks. However, one of the dancers is dressed in a normal/ modern white outfit and the others perform their routine around him. The modern man is left standing in the middle with a gold-like paint on his pure white shirt as the others gather at his feet. This routine could be a symbolic tale of how the Greek gods blessed the human race with brilliant artistic skills and that this one man has been “artistically touched” by the gods.  All in all it was a very interesting piece.

Team Bridget and Emilio were the first to perform that night and I have to say their routine was a little odd at first–a couple of demons on a mission from Hell to steal someone’s soul. Ok. At first their choreography looked like something out of Black Swan especially since Bridget kind of resembled Mila Kunis and I wasn’t that impressed. It wasn’t until their final product was complete that their jazzy dance moves and flashy red 1920s garb made the theme a fun and exciting dance routine!

Team Rudy and Tanisha’s stunning routine was absolutely breathtaking from beginning to end. It was a gorgeous story of seduction; it was like watching a contemporary Argentinean Tango. Rudy was definitely right when he said that you really can’t tell who is seducing whom. They were equally talented in their dancing and were perfectly synced throughout their performance. Everyone was completely wowed by their powerful choreography. That truly was an amazing routine!

Zack and Jacque, well more like “Count Zack and Lady Jacque,” were sensational with their hot vampire-ish routine. It was a wonderful twist to the Spanish Paso Doble as the judges mentioned but also seemed to give a slight nod to the dramatic American Tango. “Count” Zack did a wonderful job of being the vampire who brings the beautiful “Lady” Jacque back to life who doesn’t give in to his commanding yet enticing presence.  Her striking twists and turns prove that she is just as powerful and is not easily won over by his devilish charm. Their constant battle of dominance was absolutely thrilling to watch to the point of not knowing who really “won” the battle.  Perhaps it was a respectful tie…

Teddy and Emily did a great job taking everyone down the road of Broadway.  Their opening moves were fantastic which wonderfully progressed to the tight leg work. It looked like it did a number on their thighs just from watching it. The couple tried their hardest to channel the flairs of Bob Fosse but considering this was a difficult routine to imitate I thought they did a decent job.

Jessica and Casey were the essence of perfection with their sweet country love story. A flawless routine that gave the judges chills with their “porch swing” turns and steady lifts. Casey did a wonderful job complimenting Jessica’s shy and gentle nature as the loving boyfriend who adores her very being. Their amazing chemistry spent “electro shocks” through the audience and judges. It was certainly a routine you would want to watch over and over again.

However, the Quick-Step styles of Carly and Serge undoubtedly possessed cat-like glides, slides and hops. Their little Charleston steps were so much fun to watch after seeing them practice so hard to perfect it. Serge and Carly were incredible as the flirty yet modest cats of the Quick-Step.

The final paring, Ricky and Valarie come together to create a slightly creepy story about a witch doctor bringing a voodoo doll to life. I was completely blown away by their insane hip-hop moves and I don’t really care for hip-hop. It was as if I could imagine puppet strings on Valarie’s arms and legs as Ricky perfectly controlled her gangling body throughout their marvelous routine.

I wasn’t too crazy about the solos except for one of two and they definitely should not have been in the bottom 6. However, I thought some of them were better dancers when they were with a partner instead of their solo. Without a doubt each of the dancers was amazingly talented, but like in anything some stand out more than others.

The seven ladies of the show performed a beautiful final routine in their fluid purple gowns. It was as if the choreographer was still using the Greek mythologies as a canvas for their stage drama. The ladies were breathtaking as they seemed to embody the world of the Muses. Even as a group, each dancer added her own special flair to the story. The seven dazzling “muses” constantly lifted each other up as if to symbolize the essence of sisterly love regardless of competition. It was a piece that could bring tears to your eyes.

Another tip of the hat to the Greeks was the final male group enactment of the seven lost souls of the sea. The men gave life to these isolate creatures of the sea with their wave-like upper body movements perfectly linked together similar to men in a row boat. Their flying jumps provided were just the right touch to give the audience the feel of a high-rolling tide sweeping them throughout the gloomy tale.

At first I really didn’t care for the show because I thought the stories were the typical “artsy” stories were everything had a meaning and unless you were a dancer you didn’t really get it. Also, I thought some of the dance routines were a little predictable in how the ladies would move their hips, thighs, bum and whatever else the choreographers wanted to emphasize.

I totally understand that dance is like that sometimes and I have to admit it’s a little fun to dance like that. But I’ve also seen dance routines where it is still sensual but respectful.

I did like how the girls were seen outside of the dance studio. They showed how many dancers led normal lives that are not constantly surrounded by dancing. One girl worked at a grocery store and another was a tomboy. I was very glad to see that!

The men were even stereotypical in the way they carried themselves because almost all of them seemed to have the same metro-sexual look. Not every male dancer is like that, that’s seems to be what Hollywood wants to portray. I know several guys who are professional dancers and who are very masculine in their dancing and stature. They are nothing like the guys on TV.

The costumes, however, were gorgeous! I wanted a couple of them but have no place to wear them.

All in all it was a fun show to watch. I didn’t like it that much after the opening number and even a little bit of the first routine but I quickly enjoyed watching the ups and downs of the show.