A Thought-Leader In Family & Children’s Dance Classes | Houston, TX
Frame Dance is a thought leader in dance education, inspiring the next generation of movers, makers, and world changers by offering dance classes for adults & children, multi-generational ensembles, professional performances, networking events, and film festivals. We are nestled between West U and the Museum District.
We believe in developing the whole dancer, teaching critical life skills such as creative thinking, leadership, collaboration, and resilience through our artful and playful dance curriculum at our studio and in partner schools.
Our adult modern dance classes are designed to offer you the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.
For more than ten years, Frame Dance has brought radically inclusive and deeply personal contemporary dance to Houston. Led by Founder and Creative Director Lydia Hance, whom Dance Magazine calls “the city’s reigning guru of dance in public places,” the professional company is made up of six acclaimed co-creators committed to collaboration. Frame Dance has created over 50 unique site-specific performances and nine dances for the camera screened in festivals all over the United States and Europe. With an unrelenting drive to make dance in relationship to environment, Frame Dance has created dance works for and with METRO, Houston Museum of Natural Sciences, Houston Parks Board, Plant It Forward Farms, CORE Dance, Rice University, Houston Ballet, 14 Pews, Aurora Picture Show, and the Contemporary Arts Museum. Frame Dance’s productions were described by Arts + Culture Texas Editor-in-Chief Nancy Wozny as “some of the most compelling and entertaining work in Houston.” Creative Director Lydia Hance is a champion of living composers and is dedicated to work exclusively with new music.
We’re calling all composers to submit to our annual music competition, for a chance to find a collaborator for one of our live dances, and/or one of our dance films. We’ll be using the winner’s music in one of our pieces for the Spring season.
We do not accept works previously licensed to third-party publishing companies. This requirement, of course, does not limit works that are self-published where the composer has not entered into a licensing relationship with a third party.
The entry fee is $15.00. Composers may submit one, two, or three pieces.
Submission Guidelines
Works may be written for solo, duet, trio, quartet, or quintet.
Acoustic works that utilize electronic playback are also acceptable.
Electronic music is accepted and encouraged.
It started when I wanted to see what came up on Google if I typed in “MFA dance programs.” What came up was a list of what are possibly the largest and most well known MFA
programs– and those with their SEO figured out. I sat there staring at the first hit, and then scrolled down wondering which school I should click on first. I clicked, and apparently unclicked my self-confidence. (Could they see me through the screen? Were they laughing at my ignorant query into their top tier elite institution?) That suffocating, diminishing blanket that hovers and squeezes you whenever you walk into an audition came right back over me. I thought I had grown larger than that blanket, but apparently I’ve just felt mostly comfortable for some time. I hadn’t felt that vulnerable exposition in a while.
That little anecdote is really leading to two things:
1) Applying for programs is scary. You are brave. Auditioning is scary. You are brave. Interviewing is scary. You are brave. Doing things where you put everything on the table– where you go all in– and might not get anything back is terrifying. I’ve known some people to LIVE on that feeling. I, however, want to shrink into the smallest version of myself. I’ve always wanted more courage because that shrinking feeling is the absolute worst. If you’re a shrinker like me, practice putting yourself in places that are scary. People tell you to “fake it til you make it” but I can’t think of too many things more miserable than wearing a false self. So I try to go back to the place where I do feel confident, where I feel like I am my full self, and pull of those things into the new, scary place. It takes some discipline to not let the fears run rampant.
2) Let’s do something that pushes us out of our comfort zones this year. I mean really, actually pushes you. I think we all take some small and fairly safe risks. But it takes courage and motivation to really push yourself. And maybe it’s only one thing this whole year. And I want to know what it is. Share, because you will inspire someone.
Today we were listed in Arts + Culture’s 16 Standouts of the Fall 2014 for Truck Dances at the Dance Source Houston’s 10th Anniversary Party and DiverseWorks’s Fashion Fete. We are honored and thrilled! I was a choreographer on the Afoot! project with Forklift Danceworks and Houston Arts Alliance. Afoot! was the big marching band project in the East End earlier this year. What a full Fall we had! We also performed in Austin with the Baylor Percussion Ensemble and composer Robert Honstein as well as at the Brazos Contemporary Dance Festival at A&M University. Not to mention METRODances on the light rail. I need a breather! Photos by Jonathon Hance, Charles Halka, Lorie Evans, Lydia Hance.
I have recently rediscovered the crock pot meal (after a wonderful reminder from #FrameMom.) So both Monday and Tuesday, I’ve made different slow cooker dishes, and tonight I will try a third. Will you join me?
Monday, I made orange glazed turkey meatballs. The recipe calls for regular, beef meatballs, but I wanted to try something a little lower in fat and still high in protein. The recipe I used is here. They were pretty delicious, better than I thought. I do think they are best for a buffet or appetizer.
Tuesday, I made a taco pulled chicken salad. It called for taco shells or tostadas, but I broke up a few blue corn chips and put it on a bed of lettuce and made it a taco salad. This was VERY good and I would recommend it. I also made my own seasonings instead of buying the packets. Made me feel a little bit healthier. I am always a fan of knowing what exactly is in my food. (control freak?)
Tonight, I plan to make Sesame Chicken and serve it over spinach. I’ll be following this recipe. Join me? Ingredients: chicken breasts, salt and pepper, honey, soy sauce, onion, ketchup, olive oil, minced garlic, red pepper flakes, cornstarch, sesame seeds.
We’re getting really excited about this year’s Music Composition Competition. This is the fifth year! We’ve been beyond honored to work with not only ridiculously talented composers, but kind, funny, collaborative people. Today was inspired by this, which makes me realize how important it is to be inspired by your collaborators, but also to have fun. These are some fun promo videos we made for a show in 2013.
“COMPANIES ALL ACROSS AMERICA ARE STARTING TO SEE A CRITICAL TALENT GAP AS OLDER EMPLOYEES RETIRE. ARTS STUDENTS MAY NOT HAVE ALL THE TRADITIONAL SKILLS, BUT THEY HAVE THE MOST IMPORTANT ONE: CREATIVITY.”
You may have seen this article floating around on social media. Here are some key points, but I encourage you to read the full article! What a perfect response to anyone who sees art as a hobby. Use this article as a way to explain why the skills of an artist go beyond the art form and are key to the growth of business in our time. It’s always great to have language on hand when our value is questioned time and time again.
“Consider this: Today’s contingent economy has people moving constantly from one job to another, one type of work to another, one industry to a different industry. In fact, on average, a person between the ages of 25 and 45 will hold 11 different jobs in their lifetime. Thirty percent of us will work in more than 15 different jobs over the course of our careers.
Organizations far and wide—perhaps even yours—will compete intensely for workers who are adaptable, resourceful, and can quickly learn and apply new skills to a variety of challenges. Where can you find such workers?
One answer runs counter to much conventional wisdom: Ask an artist.”
“Is art school the next B-school? Hardly, though artists often possess the skills and temperament that business leaders regularly say are in short supply: creativity, resiliency, flexibility, high tolerance for risk and ambiguity, as well as the courage to fail.”
Ways to engage artists in the workplace:
Ask them to explicitly think about puzzles using their artistic hat/lens. Invite a local theater group to work with employees on improvisation exercises to free up their creative juices. Research has shown that when people engage in improv they later generate more creative ideas to a range of issues and challenges.
Figure out how to incorporate critical feedback into an ongoing process of improvement and innovation. Ask an artist to come in and run a “critical feedback” workshop for employees.
Have an artist facilitate a workshop where a creative task is emergent, shifting, and where new information requires adjustments and negotiation.
“Many people see artists as shamans, dreamers, outsiders, and rebels. In reality, the artist is a builder, an engineer, a research analyst, a human relations expert, a project manager, a communications specialist, and a salesman. The artist is all of those and more—combined with the imagination of an inventor and the courage of an explorer. Not a bad set of talents for any business challenged to innovate in a world of volatility, uncertainty, and change.”
The full article, “Is an MFA and new MBA?” by Steven Tepper can be found here.
I love me some Almond butter! I even think it surpasses peanut butter and I have been known to be a big fan of pb.
It is too bad that Almond butter can be anywhere from $6-16 at the store. YIKES!! Good news is you can make your own for a fraction of the cost! Just add different flavorings such as coconut, vanilla, and chocolate, and it takes very little effort to put together.
Today we are going to make Coconut Vanilla Almond Butter!!
Gather these 5 ingredients and you are on your way!
2.5 cups of Raw Almonds, unsalted
2 Tablespoons of Coconut Oil
1/4 Teaspoon Salt
1 Tablespoon Vanilla
2 Tablespoons of Chia Seeds
Step 1: Preheat oven to 300 degrees.
Step 2: Place a single layer of almonds on baking sheet and roast for 15-20 minutes, stirring once.
Step 3: Let the almonds cool and then place in food processor
Step 4: Add remaining ingredients and process until smooth. This can take a few minutes so don’t get discouraged. You will also need to stop it every so often and scrape down the sides. This is where a Vita Mix, or super-duper powerful blender comes in handy. That baby can whip up those almonds in a about 2 minutes.
Step 5: Store your delicious, homemade almond butter in a glass jar and keep in the fridge. You are going to want to spread this on everything, toast, pancakes, apples, or perhaps just by the spoonful.
Enjoy and happy blending!
Be Well!
Jill Tarpey Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well-balanced eating for your busy lives.