Frame Dance is more than a dance studio, it’s a vibrant community of creatives, writers, dancers, performers, thinkers, and arts-enthusiasts who believe in the power of movement to connect us – to ourselves and each other – in meaningful ways. In addition to our classes, we offer a variety of workshops to support our community’s  physical, mental, and emotional health.

Find a workshop:

NIA

  • Date/Time: Mondays, 10:30am (RECURRING)
  • Instructor: Yvonne Miles
  • Location: Frame Dance Studio
  • Cost: $20

Nia is a holistic fitness practice that turns exercise into an artful, joyful experience. Combining elements of dance arts, martial arts, and healing arts, Nia offers a fun, fluid movement experience adaptable for men and women of all fitness levels. No prior dance background or experience is needed—just follow the easy-to-learn moves designed to honor your body’s natural rhythm. Discover how Nia opens pathways to health, happiness, healing, and joy!

 

SPACE HARMONY WORKSHOP

  • Date/Time: March 30, 1-3pm
  • Instructor: Jamie Williams
  • Location: Frame Dance Studio
  • Cost: Pay What You Can

This movement workshop will explore Laban’s Space Harmony and Choreutics. We will dig deep into how our bodies move through and connect to space. We will learn and draw Laban’s dimensional matrix, move through the dimensions, planes, and diagonals, observe movement in space through the lens of crystalline forms such as the cube and the Icosahedron, and begin to work with Laban’s scales in exploration of harmonic spatial relationships.

REGISTER HERE

PRACTICING PERFORMANCE

  • Date/Time: May 4, 1-3pm
  • Instructor: Lori Yuill
  • Location: Frame Dance Studio
  • Cost: Pay What You Can

This workshop will use phrase work and improvisational scores to practice performance.  We will approach movement with a sense of play and experiment with how to engage expression and meaning in movement while we are still in the process of learning. Participants will be encouraged to tap into their imagination and interact with the space and other dancers as a means of exploring a range of possibilities. 

REGISTER HERE

DANCING ON SITE: GALVESTON

  • Date/Time: June 22, Sunset (Specific Time TBD)
  • Instructor: Lydia Hance
  • Location: Galveston Beach
  • Cost: Pay What You Can
Join us for a soulful, sensory-rich movement workshop in Galveston Beach.
Inspired by the dance scores of Anna Halprin, this experience will open space for personal expression, reflection, and deep listening—both inward and outward. Guided by Frame Dance Artistic Director Lydia Hance, you’ll be invited to explore the connection between body, breath, and the natural environment.
This workshop is for adults of all movement backgrounds—artists, movers, nature lovers, and anyone seeking reconnection. Participants must provide their own transportation to Galveston.

YIN YOGA & SEASON REFLECTIONS

  • Date/Time: June 29
  • Instructor: Carolina Vennie
  • Location: Frame Dance Studio
  • Cost: Pay What You Can

Join us for a restorative workshop that blends the stillness of Yin Yoga with guided reflection to help you reconnect with your body, mind, and inner voice. Through long-held, floor-based postures, Yin Yoga gently targets the deep connective tissues of the body—inviting space, release, and ease.

Between poses, you’ll be offered journaling prompts and quiet moments for self-inquiry—an opportunity to listen inward, process emotions, and rediscover what grounds you.

This workshop is open to all levels. Whether you’re craving rest, clarity, or simply a quiet evening to yourself, you’re welcome here.

 Please bring a journal, a pen, and anything that helps you feel cozy.

REGISTER HERE