Frame Dance is more than a dance studio, it’s a vibrant community of creatives, writers, dancers, performers, thinkers, and arts-enthusiasts who believe in the power of movement to connect us – to ourselves and each other – in meaningful ways. In addition to our classes, we offer a variety of workshops to support our community’s  physical, mental, and emotional health.

Find a workshop:

FRAME DANCE BOOK CLUB

The Frame Dance Book Club is back for another season, and we’d love to have you join us!

This year, we’re exploring movement, memory, and meaning through three thought-provoking reads. Each session is held on a Sunday from 2–3:30pm (CST) and led by Dr. Maribel Plasencia.

Thoughtful discussion, warm community, and a little creative inspiration – it’s truly the best time!

November 15 – The Art Spirit by Robert Henri

January 10 – Rules For the Dance: A Handbook for Writing and Reading Metrical Verse by Mary Oliver

March 21 – Apollo’s Angels: A History of Ballet by Jennifer Homans

All are welcome. Suggested donation is $50 for the year.

NIA

  • Date/Time: Mondays, 10:30am (RECURRING)
  • Instructor: Yvonne Miles
  • Location: Frame Dance Studio
  • Cost: $20

Nia is a holistic fitness practice that turns exercise into an artful, joyful experience. Combining elements of dance arts, martial arts, and healing arts, Nia offers a fun, fluid movement experience adaptable for men and women of all fitness levels. No prior dance background or experience is needed—just follow the easy-to-learn moves designed to honor your body’s natural rhythm. Discover how Nia opens pathways to health, happiness, healing, and joy!