A Thought-Leader In Family & Children’s Dance Classes | Houston, TX
Frame Dance is a thought leader in dance education, inspiring the next generation of movers, makers, and world changers by offering dance classes for adults & children, multi-generational ensembles, professional performances, networking events, and film festivals. We are nestled between West U and the Museum District.
We believe in developing the whole dancer, teaching critical life skills such as creative thinking, leadership, collaboration, and resilience through our artful and playful dance curriculum at our studio and in partner schools.
Our adult modern dance classes are designed to offer you the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.
For more than ten years, Frame Dance has brought radically inclusive and deeply personal contemporary dance to Houston. Led by Founder and Creative Director Lydia Hance, whom Dance Magazine calls “the city’s reigning guru of dance in public places,” the professional company is made up of six acclaimed co-creators committed to collaboration. Frame Dance has created over 50 unique site-specific performances and nine dances for the camera screened in festivals all over the United States and Europe. With an unrelenting drive to make dance in relationship to environment, Frame Dance has created dance works for and with METRO, Houston Museum of Natural Sciences, Houston Parks Board, Plant It Forward Farms, CORE Dance, Rice University, Houston Ballet, 14 Pews, Aurora Picture Show, and the Contemporary Arts Museum. Frame Dance’s productions were described by Arts + Culture Texas Editor-in-Chief Nancy Wozny as “some of the most compelling and entertaining work in Houston.” Creative Director Lydia Hance is a champion of living composers and is dedicated to work exclusively with new music.
The 1930’s was a time of celebration and hardship. Talking pictures were all the rage at the local theaters and radio became a household item where everyone could tune in to hear Orson Wells tell the American public of a pending alien invasion from War of the Worlds. The Depression sent many families into poverty and many businesses were closing up shop, but that didn’t stop America’s optimism and ingenious designers from opening the Empire State Building and the Golden Gate Bridge for the whole world to see. The 1930’s had its ups and downs throughout the decade but that didn’t stop people from dancing! Dances like the Foxtrot, Tap and the Waltz were becoming popular once again on the dance floor while others like the Jitterbug and Swing were just getting started!
A Dutch instructional film from 1930, demonstrating the ballroom Foxtrot of the time.
Keep Punchin Jitterbug Contest
Fred and Ginger – Waltz in Swing Time (Waltz, Tap and Swing all in one)
Happy Monday dear Framers! I am excited to post this because I have so enjoyed reading Matthew Cumbie’s articles. But it’s the third of his arc, so that’s a bummer. But in the meantime, enjoy…
“Small Dances About Big Ideas,” and the importance of story telling*
So far, when writing these blog entries I’ve chosen to tackle topics that I’ve felt strongly about. I haven’t talked directly to my experiences in graduate school, or before or after, very much at all; a conscious choice of mine, most certainly. But in doing this I realize that I haven’t given much insight into who I am or what I do, merely glimpses; I haven’t shared my story, and frankly, I believe that everyone’s story matters. It’s this belief that shapes much of what I do today and has led me to where I am now. It’s also this belief that, for me, contextualizes the larger artistic questions that we as a community find ourselves asking and the research we do to explore those questions; in plain, within these personal stories lie universalities and shared experiences that ground what we know and how we come to know that.
My current story picks up in Washington, DC, where I am a Resident Artist and the Education Coordinator for Dance Exchange, an organization rich in history and rooted in the belief that everyone’s story matters and that everyone can and is encouraged to dance. The path taken to this fortuitous place has been one of much meandering, difficulty, and perseverance (and a bit of good fortune). Truly, until my time in graduate school I had a very small understanding of what the organization did and does still; then it was the Liz Lerman Dance Exchange and I distinctly remember at one point encouraging a peer of mine to audition but not really envisioning myself involved in such a process. After finishing my MFA, however, I decided to get to know the organization better and enrolled in their Summer Institute, a condensed amount of time in which participants work closely with the company learning about their collaborative process and tools and history while collectively making and sharing. I fell in love and almost immediately knew I had found a home, one in which I was enlivened and engaged in a way that I had been searching for.
While in graduate school, as I’m sure many can attest to, one must really be focused on the work that is happening. This is particularly important if the work you’re doing is challenging and valuable, as I think most work at the graduate level should be. For me, graduate school became everything. I felt challenged on all fronts and grew three dimensionally in a way that I had never before experienced and with such rapidity that at times it felt almost impossible to keep up. It was probably one of the most difficult and exciting points in my life. I cried a lot. I laughed a lot. And I learned more about myself and my craft than I could probably ever explain on paper. I lost a relationship, and at that point particularly, poured myself without abandon into my work. My dog Lucas served as my anchor at home and my friends and peers within my program kept me afloat. I don’t regret any of it, but as I exited that environment and found myself back in a world outside of academia I realized how disproportionate my life had become.
It was at this point that I began to want and need and work towards finding a way to compromise the distance I felt between my artistic self and my everyday self. I began to question the processes that I was engaged in, wondering why I was doing this work and of what value did it have for others besides myself. What good was I doing for anyone else but me? What did I value in both my art making and my life making that I could harness in a process and feel satisfied with? How could I participate in a rigorously full artistic process and a rigorously full life simultaneously? These questions felt important in lessening that gap. When I started my work with Dance Exchange at that Summer Institute, and subsequently on some residencies that I was invited to help facilitate, answers to some of these questions manifested themselves either in the work that was made or in the relationships that formed, and I have a feeling it has to do with the alignment of my values and the organizations’ values and in the way that this process and work asks me to bring my whole self regularly.
As I mentioned before, at Dance Exchange we believe that everyone’s story matters and that everyone can and is encouraged to dance. Because of this philosophy, and our constant questioning of who gets to dance, we are committed to making space for all to participate in the making of art; from trained professionals to unexpected movers and makers, criss crossing all disciplines and engaging any who are interested in questioning and creative research. It’s in this place of exchange of ideas and information that I feel my many selves, Matthew the artist/human, fully engaged and aware. It’s in this place, where 90 year old women and men move with teenagers and twenty something year olds as a way to know and relate, that I find resonance in what I do and how I do it. It’s in this place that I have found a bridge between my many selves and feel more able to work on lessening that gap between the artistic and everyday.
To take a more macroscopic view, I want to leave you with this. In my personal experience, and in talking with many, many peers, I have found that leading full artistic lives and full everyday lives to be sometimes difficult (one could also change the word ‘artistic’ to ‘any other career’). But both are important. An integral step in doing that is finding a process or group or company or school or ensemble that continually asks you to bring your whole self, your many beautiful selves, to the work. It’s in this exchange between your own ideas and interests and this exchange between you and others that richness can be found and that much can be learned. Sometimes this work is hard; that’s when the work can be the most rewarding and relevant. One of my former graduate professors once spoke of her ‘pedagogy of discomfort,’ a term that I have come to love. Although probably different in meaning, I have found that when situations or experiences seem to be uncomfortably hard or trying, it’s through the perseverance and working through those that has proved to be the most illuminating.
There’s something in here related to my previous posts about value and pausing, and in the combination of these 3 writings that I think speaks to carving out sustainable lifestyles as people that are committed to processes that might sometimes be difficult, especially in regards to an increasingly connected, fast-paced, and ever changing world. I hope that, wherever you’re at on this journey, you have found some nugget of something worthwhile in this and that applies to your story and story telling. It’s these stories that we carry and share that make our work worthwhile, that allow us to better our art and our lives, that allow us to gather as a community and work towards our individual and shared goals. It’s these individual small dances that we make which contribute to our collective big ideas.
* “Small Dances About Big Ideas” is a work by Liz Lerman and the Liz Lerman Dance Exchange which premiered in 2005. It is not at all related to the topics discussed above other than the connection of Dance Exchange.
Matthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.
April 05, 2014 – July 12, 2014 (Every Saturday) from 10:00pm – 2:00am
3302 Mercer St., Houston, TX 77027
Join us this Saturday Night at Synn Ultra lounge for BESO. Houston’s upscale latin party. With its welcoming ambiance, Moving Music, & Plenty of Eye candy BESO Saturdays at Synn Ultra Lounge display elegance, class, and style amongst all the rest.
Price: FREE!!!
3rd Annual Houston Improv Festival
April 24, 2014 – April 27, 2014 (Recurring daily): Thursday – 8pm; Friday & Saturday – 8pm & 10pm
Midtown Art Center
3414 LaBranch, Houston, TX 77004
The 3rd Annual Houston Improv Festival descends upon Houston April 24-27 at Midtown Art Center. HIF 2014 welcomes fifteen improvised acts from around the country.
Price: $15
Save the date! San Jacinto Day Festival 2014
Saturday, April 26th
Booming cannons, cracking musket fire, thundering hooves and desperate battle cries resound across the San Jacinto Battleground as hundreds of history reenactors recreate the events leading up to Texas winning its independence at the decisive Battle of San Jacinto.
Price: FREE!!!
30th Annual Wine & Roses Festival
April 26, 2014 at 2-8pm
Messina Hof Winery and Resort
4545 Old Reliance Rd., Bryan, TX 77808
We invite Houston to our 30th Annual Wine & Roses Festival at Messina Hof?, Saturday April 26th in Bryan, TX! Wine tasting, grape stomp, art classes, live music and so much more!
Price: FREE!!!
4th Annual Gumbo Cook-Off and Fun Day
April 26, 2014 from 10 am – 6 pm
Clear Lake, Landolt Pavilion
5100 E Nasa Pkwy, Seabrook, TX 77586
4th Annual Gumbo Cook-off & Family fun day featuring Gumbo Cook-off Competition, People Choice Award, Gumbo Tasting, Celebrity Judges, Vendors, Booths, Silent Auction, Dunking Tank – See whose getting dunked! Come hungry for Gumbo, Crawfish Plates, Sausage-on-a-Stick and more. Live Entertainment featuring The Station Break Band. Proceeds benefit Rotarians of Seabrook Charities.
Price: $10 and includes Gumbo Tasting (It includes food, people)!
Artist Talk: Trenton Doyle Hancock
April 27, 2014 at 2:00 pm
Contemporary Arts Museum Houston
5216 Montrose Boulevard, Houston, TX 77006
Join artist Trenton Doyle Hancock and Senior Curator Valerie Cassel Oliver for an artist talk in conjunction with Trenton Doyle Hancock’s exhibition “Skin and Bones, 20 Years of Drawing.”
Price: FREE!!!
2013-2014 ROCO Chamber Series: French Salon
April 27, 2014 at 4:00 PM
Gremillion & Co. Fine Art Annex
2504 Nottingham Street, Houston, TX 77005
Finishing out the Chamber Series is a French Salon concert that includes music by Poulenc and more feature Alecia Lawyer on Oboe and Kristin Wolfe Jensen on Bassoon.
A healthy body is built by healthy, whole, unprocessed foods. If you want to eat well you need to have good, nutritious foods readily available.
Since your pantry and fridge are the base for your healthy meals, that is where we will start.
Here is a picture of our fridge, prepped and ready to go for the week and stuffed with vibrant colors and fresh, whole foods.
We eat most of our meals at home, in fact, we rarely eat out. So yes, we really do eat ALL of this food. By the end of the week, this fridge will be almost empty.
Remove these foods from your fridge
Conventional milk/dairy/butter
Processed Cheese
Artificial flavored and sweetened yogurt (Yoplait)
Juice
Soda
Packaged deli meats
Conventional eggs
Frozen dinners
Fill Your Fridge
Vegetables (the more color the better!)
Fruits
Organic, hormone free, vegetarian fed chicken
Organic, Omega 3 enhanced eggs
Organic, grass fed beef
Almond milk/Hemp milk
Organic milk
Organic cheese
Greek yogurt (Plain 0% or 2%)
Low sodium deli meats
Frozen veggies
Frozen fruits
Look for these brands of foods at the store, they are usually well balanced and provide healthier options.
Chobani
Nature’s Gate
Kashi
Earth Balance
Almond Breeze/Blue Diamond
Applegate
How can you change the foods in your fridge to support a more healthy and balanced lifestyle?
Leave a comment below and let us know. Be Well.
Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.
For the next few of weeks, Tuesday Tunes will be spotlighting famous dance crazes throughout the decades!
This Tuesday Tunes celebrates the…
The spirit of the 1920’s was marked with a disdain for modesty and the breaking of traditions which brought the sensations of jazz music and the ideology and fashion of the flappers. The Roaring Twenties, also know as the Golden Twenties, was a time of raised skirts, bobbed hair and exciting parties filled with fun cocktails and wild dances. Dances like the Charleston, Black Bottom, the Shimmy (which was actually banned in certain areas)and many others took the world by storm and dancing to a whole new level.
Time is a funny thing. When you want more of it, it doesn’t seem to exist. When you’re anticipating something coming or going, you really wish that time would fly by. At least that’s been my experience. You see, I’m a planner, as I’m sure many of us are. How can you not be when you’re a working artist? Between scheduling rehearsals, performances, application deadlines, auditions, teaching gigs, meals, and maybe (just maybe) some personal time- one sometimes has to be quite diligent about putting things down somewhere. I find that when I do put those things down, though, often my mind will wander away into future- or past-ness. In rehearsals this last week, in every down minute that I had I realized that I was thinking to the weeks ahead, going over schedules to make sure that I hadn’t missed anything or adding new things to a growing To Do list to accomplish who knows when. Even this morning over breakfast, I was trolling through photos on my phone, going over where I had been and what I had done and missing people, places, and specific times in my life. The funny thing about time and all of this, though, is that in missing or not missing things both past and present I am missing what’s happening right now. Right in front of my face. Literally. My dog is asleep on one of his beds under a side table (a favorite spot of his), my coffee grows cold, and a slightly overcast DC gets a bit sunnier outside.
As a mover and improviser, being present in the moment is something of a goal of mine. For me, being present means being aware and responsive to the temporal moment, tracking your internal choice making and external stimuli simultaneously. It’s of such interest that it even had an entire section of research devoted to it in my professional paper for my MFA. I bring this up because I realize how much of a slippery slope getting caught up in planning and reflecting can be, and how important it is to ground oneself in the now as much as we can. It is in these moments that I feel as if time expands and I can really do so much with what time I have, relieving stress and allowing me to appreciate what I have and what is presented to me.
Now how do we go about attuning ourselves to the now? Really I believe that this is a personal process, one that we develop with repetition and over time. In my practice, it’s about finding a pause or interruption. When improvising and moving from one score to another, a certain kind of momentum builds that is either physically manifested in the body or an internal momentum of choice making in which choices are made before they are fully realized, or both. As soon as I acknowledge that I’ve been riding this dizzying wave of momentum and that I might not be tracking or seeing certain possibilities, I quickly search for a pause or interruption so that I might re-engage in the now and gather a new sort of clarity. Applying this same process to our daily lives, as soon as I realize that I’m stressing about what is going to happen next week or when I’ll be able to take a day off, or if I’m reminiscing about the ‘good ol’ days’ and missing my friends from Texas terribly, I similarly try to find a way to pause or interrupt that process so that I can be more fully present in the moment.
In doing so, I’m better able to notice vibrant colors, textures, make connections that are more meaningful and authentic with others, and better appreciate myself and my potential (to name a few). I realize that maintaining this kind of perception, this responsive sense of seeing and experiencing, can be difficult. And all of this is not to say that we shouldn’t think ahead or look back, as both are wonderful reminders or where we’ve been and where we’re headed. But I firmly believe that if we take the time to pause or interrupt ourselves more frequently, that we’ll better be able to consciously craft our selves and track a more rich and meaningful path.
So for the sake of brevity, and to practice rather than preach, I’m going to bring this to a close. I don’t want to toil over what to write or whether or not this or that thing said will be a more relevant nugget of whatever; I want to cling to my belief that within each of us, our bodies and stories, lives wisdom that we all might draw upon and that by attuning to the temporal moment we might more readily access that. There is so much activity happening right now; the air is buzzing. Harness that energy and do something. In fact, if anything, I encourage you to always do something.
Go make something. Go see something. Go talk about something with someone. Find a way to disrupt your everyday so that you might appreciate the beauty and vitality of that moment.
Matthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.
Let’s right down to business…Inflammation. You might have an idea of what Inflammation is, perhaps it is the swelling that occurs when you twist your ankle or cut your finger. While this is true, your bodies responses to injury is inflammation, it helps heal the body as white blood cells work hard to repair the tissue. Without inflammation our bodies would not heal. So in those circumstances it is OK. However, lets talk about inflammation in a different sense.
Chronic Inflammation
Chronic Inflammation is the type of inflammation that reeks havoc on our bodies and over time lead to cancer, asthma, allergies, osteoporosis, irritable bowl syndrome, autoimmune diseases and so much more.
For many people suffering from these diseases, they take pills to keep their symptoms at bay. In a sense it is a giant bandaid to a larger, more serious problem. Chronic Inflammation.
So, what causes Chronic Inflammation?
The foods we eat (too many processed foods, sodas and other sugary drinks, saturated fats, poor quality protein sources)
Stress
Exhaustion/lack of sleep
Food Allergies
Bacteria (gut issues)
How can we prevent/cure Chronic Inflammation?
Incorporate more plants into your diet. Eat your greensand a variety of colorful vegetables and fruits. The vitamins, minerals and alkalizing properties of greens will help your body balance out your bodies PH and keep you in a more balanced state.
Get rest. Don’t skimp on sleep. When we are sleeping our bodies are working hard to repair and replenish, so rest is just as important as activity and movement.
Identify food allergies. The foods we eat effect our bodies. If you are lactose intolerant yet always consume dairy products, you are not honoring your body. You can be causing serious damage to your gut, causing inflammation and irritation. Both of which are no good. Same things goes for gluten. If you find that your body is bloated, gassy, and uncomfortable after having a bowl of pasta, pay attention to what your body is telling you. You might have a gluten sensitivity and I would suggest you try adding gluten free products to your diet.
Cut back on stress. Stress causing the release of cortisol, an inflammation producing hormone. When we learn to keep stress at bay our bodies have an opportunity to stay in a more neutral, balanced state. Try a Yoga class, practicing deep breathing, find an activity that brings you peace and practice it ever day.
All in all, avoid the processed food.
Eat Greens. Veggies. Fruits. Nuts. Seeds. REAL FOOD.
Your body will thank you!!
Eat Well. Live Well. Be Well.
———————————————–
Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.
You get more negative reactions than positive reactions as you go through life, and the big lesson is nobody counts you out but yourself…I never have, I never will.
Buddy Ebsen began his career as a dancer in the late 1920s in a Broadway chorus. He later formed a vaudeville act with his sister Vilma Ebsen, which also appeared on Broadway. In 1935 he and his sister went to Hollywood, where they were signed for the first of MGM’s Eleanor Powell movies, Broadway Melody of 1936 (1935). While Vilma retired from stage and screen shortly after this, Buddy starred in two further MGM movies with Powell. Two of his dancing partners were Frances Langford in Born to Dance (1936) and Judy Garland in Broadway Melody of 1938 (1937). They were a little bit taller than Shirley Temple, with whom he danced in Captain January (1936). MGM studio chief Louis B. Mayer offered him an exclusive contract in 1938, but Ebsen turned it down. In spite of Mayer’s warning that he would never get a job in Hollywood again, he was offered the role of the scarecrow in The Wizard of Oz (1939). Ebsen agreed to change roles with Ray Bolger, who was cast as the Tin Man. Ebsen subsequently became ill from the aluminum make-up, however, and was replaced by Jack Haley. He returned to the stage, making only a few pictures before he got a role in the Disney production of Davy Crockett: King of the Wild Frontier (1955). After this, he became a straight actor, and later won more fame in his own hit series, The Beverly Hillbillies (1962) and Barnaby Jones (1973).
BROADWAY MELODY OF 1936 (Buddy & his sister Vilma)
Buddy Ebsen dancing 1978
Donald O’Connor and Buddy Ebsen (a RARE clip)
Fun Facts about Mr. Buddy Ebson
Got the nickname ‘Buddy’ from his aunt, so Christian changed his name to Buddy Ebsen.
Was a Boy Scout.
In the 1930s, Disney animators filmed him dancing in front of a grid to “choreograph”Wayne Allwine’s dance steps for the Silly Symphony cartoons.
Originally cast as the Tin Man in The Wizard of Oz (1939), Buddy was hospitalized as a result of inhaling aluminum powder used as part of his make-up. One chorus of “We’re Off to See the Wizard” in the movie and soundtrack album retain Ebsen’s original vocals as the Tin Man, recorded before he was forced to leave the production. Because of the prolonged hospitalization, he was replaced by Jack Haley (whose reformulated make-up used pre-mixed aluminium dust), and Ebsen’s scenes were re-shot using Haley. Footage of Ebsen as the Tin Man still exists, and was included as an extra with the U.S. 50th anniversary video release of The Wizard of Oz (1939).
After seeing Ebsen in Breakfast at Tiffany’s (1961), the creator of The Beverly Hillbillies (1962) wanted him to play family patriarch Jed Clampett. At the time, Ebsen was thinking of retiring, but the producers sent him a copy of the script, and he changed his mind.
Began his television series The Beverly Hillbillies (1962) at age 54.
Taught Judy Garland the shim-sham shimmy while they were at MGM.
Was a longtime friend of Dick Van Dyke, who hosted his memorial service on 30 August 2003.
He served in the Coast Guard during World War II as the executive officer on the Pocatello, a submarine chaser in the North Pacific.
Became a bestselling author at age 93.
Buddy Ebsen died on July 6, 2003. Just 3 weeks after his death, his longtime best friend, comedian Bob Hope, passed away.
Buddy Ebsen died just three months before his death, he celebrated his 95th birthday, on April 2.