Hear From The Framers

Blog Eat Well Wednesday

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

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Frame Dance Productions’ Beginner Adult Workshop According to a Non-Dancing Framer

Blog Frame Dance Classes

 

Still not sure about attending the Beginner Adult Workshop?

 

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

 

Click on the picture and register today!

Frame Dance - Multi-Gen Class - Discovery Green Water Promo -  Photographer Lynn Lane-65.jpg

Hear from the Framers

Blog

Hey Everyone!

I hope all of you are enjoying your Tuesday. If not, it was because you didn’t know about Danielle Garza’s Quick and Easy Overnight Oats recipe!

It’s tough sometimes trying to find something healthy in a world of fast food and high carbs. Even breakfast items! The most important meal of the day and it’s too unhealthy and can make you sluggish. Some snack companies claim to be “healthier alternatives” but in reality are actually higher in carbs than the “bad stuff.”

It really can be challenging when you’re trying to stay fit and sometimes you just don’t have time to prepare an easy meal (or your like me and just don’t really care to cook).

Well, no fear! Here is a low-carb alternative that you can put your personal spin on.

 

Quick and Easy Overnight Oats

 

  • Fill mason jar with 1/2 cup oats, 1/4 cup Greek yogurt, 1/2 cup almond milk, raisins and chia seeds.
  • Blueberries and Bananas (Or any fruit you love)
  • Optional: Add cinnamon or sweetener.
  • Then put in the fridge over night and have a great breakfast ready in the morning that keeps you energized throughout a busy day! Or at least until your next meal 🙂

 

 

 

 

 

Food for Thought

Blog Eat Well Wednesday

10 Interesting Facts About Caffeine

 

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People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

 

Click on the images to find out more!

 

 

 

 

 

What Do You See?

Blog

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#Houseeit

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Do You Have TunnMysterious tunnel to the lightel Vision?

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Find out every Monday and Wednesday at Noon

in the Downtown Tunnels of Houston

beginning October 5th

 

jercho

 

 

 

I hate the term accompanist

Tuesday Tunes

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I hate the term accompanist,” continues Burnside. “You can’t deny there are connotations that it’s a secondary entity. But unfortunately I can’t think of a better one. If you insist on being called a pianist then people think that you’re comparing yourself to Sviatoslav Richter. That’s not what it’s about: you’re just asking to be taken seriously in your own right.'”

Who are Roger Vignoles and Anna Tillbrook? I didn’t know either.  They are musical accompanists– unsung heroes.  Read the stories of famous accompanists in this article here.  

Tilbrook says there are times when she has saved singers from embarrassment. “The real art is to have that sixth sense, knowing when they are going to have a memory lapse, when they’re going to come in a bar early or even skip a whole verse. You have to be able to cover all that in your playing, so smoothly that no one notices.”

 

 

 

Wellness Wednesday

Eat Well Wednesday

0What are the 20 best foods to eat for breakfast?  Some of these may surprise you.  Read the article from Health.com to get more details.  Some of these had my brow furrowing skeptically….

Oatmeal

Greek yogurt

Wheat germ

Grapefruit

fruits-for-skinBananas (I thought we were off of these)

Eggs

Almond butter

Watermelon

Flaxseed

Blueberries

Strawberries

Coffee (yay!)

Tea

Cantaloupe

Kiwi

Orange juice (what?! Didn’t we JUST hear about all the sugar in this?)

Cranberry juice (I’m imagining in small doses, but boy do I love this)

Cereal (careful on this one)

Raspberries

Whole wheat bread (careful on this one too)

MFA Monday: Surprises of Grad School

MFA Mondays

MFA rightBiggest Surprises of Grad School

 by Amanda Diorio

 

I would make friends

I thought when I went back to school to get my MFA that I would be entering an uptight academic environment.  I was so preoccupied with the idea of school and relocating my life that I forgot I would be entering a community of like-minded peers. In undergrad, even among dance majors, I was considered the “dance nerd,”   In grad school I was surrounded by not only dancers but specifically  “dance nerds,” people who wanted to explore, dissect and reveal as much about the art as I did.  This community turned out to be a vital support group throughout the process of completing my degree.  Having others to bitch to, socialize, laugh, and share my fledgling art with became essential for my survival during this stressful time.  These bonds were not only a lifeline during the process but created many long lasting friendships and an excellent network that stands strong long after graduation.

 

The teacher/student relationship has evolved

When you enter a graduate program you have already passed a test in the eyes of the faculty.  You have already completed one major academic step and have decided to continue onto another. There are fewer grad students for them to keep track of and you yourself are probably a much better student.  For me this reduced a lot of the intimidationI felt with my undergraduate professors.  Continue reading

Tasty Thursdays

Blog Holidays Tasty Thursdays

 

Whether you are having a Christmas Party, impressing the in-laws, planning a romantic dinner or simply looking for a fun place to dine with your closest friends, Houston has a wide selection of amazing restaurants perfect for your special occasion!

 

Don’t forget to make a reservation!

 

024 Grille 

 

A modern twist on classic American cuisine. Our culinary team crafts a unique menu, with an emphasis on local, seasonal fare, including Texas prime steaks and seafood from the Gulf. Located in the prestigious 024 zip code and in the heart of the Memorial City District, adjacent to the thriving Energy Corridor, 024 Grille additionally offers four intimate private dining rooms, a sophisticated wine list and a signature cocktail menu.

(Check out their Holiday Menu!)

 

Buca di Beppo

 

Buca Di Beppo is the Perfect Party Venue for all Your Special Occasions. When it comes to celebrations, Buca is known as party central! Our hearty Italian dishes are served family-style, making them perfect for sharing. Plus, the eclectic décor, lively music and engaging staff, all add to the fun. From a communion, anniversary and holiday party to a prom dinner, military event and retirement banquet, throwing a great party is what Buca does best!

 

Eddie V’s

 

Seafood is what we’re known for, but our specialty is excellence. Fish arrive daily from pristine waters around the world including Swordfish from Block Island, Scallops from Georges Banks, and Yellow Fin Tuna from the Caribbean. USDA Prime steaks are hand cut and specially aged for over 28 days to ensure peak flavor. Devotion to excellence is the guiding principal in all that we do. From making fresh tortillas by hand daily for our lobster tacos to including a full half pound of Jumbo Lump crab meat in our crab cakes, we strive to go above and beyond in every step of preparation.

 

Fleming’s

 

Founded in 1998 by restaurateurs Paul Fleming and Bill Allen, the first Fleming’s opened in Newport Beach, California. The vision was to create a unique steakhouse experience with an emphasis on generous hospitality, an inviting atmosphere and the very finest aged USDA Prime beef.

In addition to inspired service and expertly prepared Prime Steak, our founders focused on an exceptional selection of wines for Guests to explore. The Fleming’s 100® — our award-winning collection of 100 wines by the glass — was born.

 

Seasons 52

 

Seasons 52 is a fresh grill and wine bar that provides our guests with a fresh dining experience. Our restaurant offers a seasonally inspired menu, an award-winning international wine list, knowledgeable and approachable service and a casually sophisticated ambiance that feels comfortable and inviting.