Wellness Wednesday

Let’s do a check-in with this list of habits for a healthy mind and body, found at Psychology Today.  To read the whole article, go here.  Which are the ones you need to work on?Amy Querin, Dance Artistwww.amyquerin.com

7 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

  1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
  2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
  3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
  4. Human Unity: Create and maintain close-knit human bonds and a social support network.
  5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
  6. Energy Balance: Balance Calories in/Calories out.
  7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.
Eat Well Wednesday

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