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Did you know the Bayou Greenways 2020 project from @Houston Parks Board – Parks by You will create a continuous parks system along Houston’s major waterways? Come celebrate the progress and our city at #BayouGreenwayDay April 4! www.BayouGreenwayDay.org

The free, family-friendly event will take place on Brays Bayou in the East End and will feature fun activities like biking, kayaking, a fun run, Zumba, music and more! www.BayouGreenwayDay.org

The Framers are performing at noon, embarking from Mason Park.  Meet us there!

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Wellness Wednesday

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Let’s do a check-in with this list of habits for a healthy mind and body, found at Psychology Today.  To read the whole article, go here.  Which are the ones you need to work on?Amy Querin, Dance Artistwww.amyquerin.com

7 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

  1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
  2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
  3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
  4. Human Unity: Create and maintain close-knit human bonds and a social support network.
  5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
  6. Energy Balance: Balance Calories in/Calories out.
  7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.

we want YOU to name our show

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Hi Framers!

We are crowdsourcing the title of our May concert and we want your input.  Vote here!  Today is the very last day to vote.

This will be our 5th Anniversary Concert and we are very excited to celebrate with you.  Let the good times roll.

photo by Charles Halka
photo by Charles Halka of METRODances

Want to write for Frame Dance?

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Are you a Frame Dance blog reader?  Have you ever wanted to write something to be published and shared with the Frame Dance audience?  Are you an MFA who would like to contribute to the MFA Monday column, or a health and wellness person who would like to share some tips on Wellness Wednesday?  Or maybe a music professional who can share on Tuesday Tunes?  Or maybe you have a wild idea that doesn’t already fit?  We’d love to hear it!

 

We are accepting Frame Dance blog submissions now.  All of these beautiful people are blog writers past and present! Be a part of the Frame Dance Blog community.

Wellness Wednesday

Eat Well Wednesday Uncategorized

0What are the 20 best foods to eat for breakfast?  Some of these may surprise you.  Read the article from Health.com to get more details.  Some of these had my brow furrowing skeptically….

Oatmeal

Greek yogurt

Wheat germ

Grapefruit

fruits-for-skinBananas (I thought we were off of these)

Eggs

Almond butter

Watermelon

Flaxseed

Blueberries

Strawberries

Coffee (yay!)

Tea

Cantaloupe

Kiwi

Orange juice (what?! Didn’t we JUST hear about all the sugar in this?)

Cranberry juice (I’m imagining in small doses, but boy do I love this)

Cereal (careful on this one)

Raspberries

Whole wheat bread (careful on this one too)

Wellness Wednesday: The Holidays!

Eat Well Wednesday Uncategorized

Merry Christmas and Happy Hanukkah!

Here are some fun recipes to help you get ready for the holidays!

 

8 Hanukkah Recipes For A Happy, Healthy Celebration

http://www.blisstree.com/2012/12/08/food/happy-healthy-hanukkah-recipes-celebrations-food/

Traditional Hanukkah recipes - dessert doughnuts

 

Looking for fun and quick dishes to make for that upcoming Christmas party or family gathering?

Check out this amazing site full of appetizers, cocktails, desserts and more!

 

http://www.freefunchristmas.com/christmas-recipes/

 


 

 

 

Wellness Wednesday: cook with me tonight

Eat Well Wednesday Uncategorized

0Hi Framers,

I have recently rediscovered the crock pot meal (after a wonderful reminder from #FrameMom.)  So both Monday and Tuesday, I’ve made different slow cooker dishes, and tonight I will try a third.  Will you join me?

Monday, I made orange glazed turkey meatballs. The recipe calls for regular, beef meatballs, but I wanted to try something a little lower in fat and still high in protein.  The recipe I used is here.  They were pretty delicious, better than I thought.  I do think they are best for a buffet or appetizer.

Tuesday, I made a taco pulled chicken salad.  It called for taco shells or tostadas, but I broke up a few blue corn chips and put it on a bed of lettuce and made it a taco salad.  This was VERY good and I would recommend it.  I also made my own seasonings instead of buying the packets.  Made me feel a little bit healthier.  I am always a fan of knowing what exactly is in my food.  (control freak?)

Tonight, I plan to make Sesame Chicken and serve it over spinach.  I’ll be following this recipe.  Join me?  Ingredients: chicken breasts, salt and pepper, honey, soy sauce, onion, ketchup, olive oil, minced garlic, red pepper flakes, cornstarch, sesame seeds.