Frame Dance Soirée: Our Organization

Frame Dance Soirée: Our Organization

Frame | Work Interviews News & Updates Uncategorized

The Soirée is Coming! Are you ready?

I’ve checked in with the Frame Dance Board and Manager to see how their Soirée plans are progressing. Let’s peek behind the curtain and check on our team: 

Jonathon Hance

Lydia Hance – Artistic and Executive Director

Jonathon Hance – Technology Director, Chairman of the Board

Supercouple

Hey, Framers! Will we see you at the Soirée?

Yes, you’ll see me (I hope) at the Soiree.

Yeah, that was pretty rhetorical, wasn’t it? In addition to hosting the whole shebang, are you hosting a table?

Jonathon and I are hosting a table.

What kind of hosts are you?

We are pretty big Frame Dance fans, so I’d have to saw we will be very enthusiastic. Sometimes people call us the Happy Hances.

I foresee sore-from-smiling cheeks on Friday. But that’s perfect. I hope that I suffer likewise. After all of the preparation and anticipation, what are you looking forward to at the Soiree?

I am looking forward to being in a room with so many people who are also passionate about art and Houston, and seeing how the audience reacts to some of the surprise elements in the dance two company members are performing…

Oooh! Way to tease the performance! I can’t wait to see these “surprise elements.” It’s so Frame.

So, Lydia, why are you a Framer?

I am a Framer because I have seen how collaboration ignites the creative spirit, and Frame Dance offers that opportunity to all. I am a Framer because I have seen people changed for the better– towards joy and healing– by the work that we do.

Total agreement. A la Soirée!

Bobbie Hackett – Program Manager, Certified Arts Leader!

Bobbie! First Soirée on the Frame Dance team. I know you’ve been busy with preparations for Thursday night. Will we see you there?

Most definitely!

Great! Are you hosting a table?

Nope, I’m doing the behind the scenes work. 😉

So you get to be the conductor/cat wrangler! How would you describe yourself in that role?

I’m an enthusiastic Frame Dance employee and supporter.

Perfect. We will definitely benefit from your enthusiasm and coordination. What are you looking forward to at your first Frame Dance Soirée?

I’m looking forward to the silent auction, honestly. We have a lot of amazing things to offer from so very cool and generous donors. I’m excited to see what people are most interested in.

We do have the best silent auction goodies. They are choice Houstonian cultural goods.

You’ve been with Frame Dance for about six months now and you’ve known us well for much longer. With that experience, why would you say you are you a Framer?

I’m a Framer because Frame Dance lets me do my best work while also challenging me and encouraging me to do the things I’m not so good at. Best job I’ve ever had!

Happy to hear it! I look forward to how effortless you make it all look at the Soirée.

Alina Slavik

Alina Slavik – Board Member, Honorary Italian

Hey, International Framer! Will we see you at the Soiree?

Obviously!  My favorite way to officially kick off summer.

Absolutely. Are you hosting a table?

Yes! Can’t wait to have our friends join us 🙂

So, what’s your goal as a host? What are you hoping for at the Soirée?

As a host, I love helping new Framers find what they love about Frame Dance, whether it’s our film festival, performances in unexpected places, or a class for their child.  As a guest, I always check out the fabulous silent auction offerings and visit the Dip Jar – the most gratifying fundraising invention ever!

Yes and yes! Anything else you’re looking forward to on Thursday night?

Hanging out with my fellow Framers to celebrate another successful year for Frame Dance.

Hasn’t it been an amazing year? And you would know, ‘cause this isn’t your first Soir-odeo! With all of your contributions to and experiences with Frame Dance, why would you say you are a Framer?

Opera singer Beverly Sills said it best: “Art is the signature of civilizations.”  And it should be part of our daily lives.

Truth. See you at the Dip Jar.

Kerri Lyons Neimeyer – Board Member, Blog Writer, Questioner and Answerer/Self

Hey, Kerri! Will we see you at the Soiree?

Well, Kerri, yes you will…in the mirror! (Ba-dum bum).

Are you hosting a table?

I am! I’m excited to have the opportunity to host as I’ve enjoyed myself as a guest at Frame Soirées in the past, and I wasn’t able to attend last year, which would have been my first Soirée as a board member.

What kind of guest/host are you?

Hilarious and grateful. And like a little extra nice-looking in a way that’s fun. That’s how I Soirée. Or, that’s what I’m aiming at, anyway.

What are you looking forward to at the Soirée?

The professional company performance. It just feels like it’s been too long since I’ve seen them do their thing, and they do it the best. Also seeing the whole gang – all of the ensembles and the other folks who love Frame Dance – celebrating our accomplishments together, looking forward to good things together.

Why are you a Framer?

Because Frame Dance recognizes how powerful dance can be in a person and in a community, and it recognizes the dancer/artist in everyone. Those ideas resound with me, profoundly.

Sounds harmonious and intense, Kerri.

It really can be, Kerri. And it’s intensely fulfilling. And I’m learning to find the ease in it, which is just golden. So, you know, win win. Up and up. See you at the Soirée.

a-May-zing!

a-May-zing!

Education Frame | Work News & Updates Uncategorized

How’s your pre-summer, Frame Family? I hope this month of Mother’s Day/Graduations/Summer Vacation Planning went and is going well, and I hope that your plans and celebrations include lots of dancing. 

Our summer plans at Frame Dance sure do! I mean, of course they do (it’s, like, our whole thing), but, still, we’re very excited about what we have to offer, so check it out: we’ve got kid dancing, adult dancing, and family dancing on the calendar, plus a party with a performance from our professional dance ensemble.

See you at the Soiree and in the studio, Summer Framers!

(I threw in a few suggestions for camps, etc, with some of Frame Dance’s best institutional buddies here in Houston. We believe that everyone is a dancer, and that all dancers are simultaneously a bunch of other things, so get those experiences!)

FRAME DANCE SUMMER

Movement for Families

Starting June 1 and running each of the five Saturdays in June, little dancers (ages walking-5 years) and their parents join Ashley Horn for Creative Movement for Families, 9:30-10:15 AM at River Oaks School of Dancing.  

And Can I Just Say…Ashley Horn is exactly who you want to teach your kid/s. She taught mine, and I remember the joy I felt hearing the little dancers at the end of each class: “I did a great job! You did a great job!” Dancing with your young child is a treasure. Get it while you can.

Multi-Gen

Summer-long Multi-Gen drop-in classes start Saturday, June 1 and run through August 17, 11 AM-12:15 PM at River Oaks School of Dancing. No class on July 4.

And Can I Just Say…Multi-Gen has my heart. This is the living ideal of dance for all. Myself and my child and a bunch of my favorite people will be there, and I hope you will, too.

Soiree

One night only! The Frame Dance SOIREE 2019 happens on June 20, 6-9 PM at Ronin Art House. This is our annual FUNdraiser, where we have the opportunity to celebrate our incredible dance company with our dancers, board members, family, and friends. Attendees will experience a performance by the professional company, share sips and nibbles with cocktail table hosts, and hopefully go home with a wonderful prize from the silent auction. Buy a ticket, or a table, here.

And Can I Just Say…The Frame Dance Soiree is a blast. First, Lydia is there! I love talking to Lydia. Second, the dancers are there! Frame has the best dancers. Third, it’s a relaxed hang with a little bit of fancy, which is exactly what I’m in the mood for in the weeks after the school year ends. Come and find me there. Tell me how you like the blog, what it does and doesn’t do well for you. I need and want to hear all about it and this is the perfect opportunity to chat!

Summer Camps

In July we get busy with SUMMER CAMPS, with Wiggle Worms camps for 3 ½-5 year olds running July 8-12 (full), and again July 22-26 (spots available). Leaping Lizards camp for ages 6-8 runs July 15-19 (spots available), and all camps meet from 8:45 to 11 AM at River Oaks School of Dancing. Registration and more information available here.

And Can I Just Say…I love introducing my child to new possibilities through a week of investigation at summer camp. I love that Frame Dance’s summer camps are growth experiences for a child socially, physically, emotionally, and intellectually. I love that one camp has already filled, and I hope that the others will quickly follow suit so we can bring these sweet skills to the maximum number of kiddos.

SUMMER (CAMP) RECOMMENDATIONS

Music and Mindfulness Camp at Prelude Music

Ages 5-9

This camp offers introductory lessons in violin and ukulele in addition to other musical experiences and mindfulness activities. Each camp session begins and ends with breathing exercises and includes a craft.

Craft Camp at Houston Center for Contemporary Craft

Ages 5-12

Campers explore materials, process, and critical thinking through individual and group projects, conversations with resident artists, and thoughtful engagement with works on exhibit at HCCC. At the end of each week campers exhibit and discuss their own creations for family and friends.

ExploreAsia at Asia Society Texas

Ages 6-14

A variety of camps for your curious artist, foodie, and performer. And for your gaming kid, there is the Video Game Maker camp in association with Writers in the Schools (who offer several other camps around Houston).

(Also on offer at AST is the Family Day Eid celebration on Sunday, June 9. Check it out.)

Filmmaking Camp at Aurora Picture Show

Ages 12-15

Only two camps – June 24-28 and July 22-26 – still have spots available! Campers collaborate to produce a short film that will screen at the MFAH on August 10.

William Forsythe: Choreographic Objects at the Museum of Fine Arts, Houston

All ages

May 23-September 15

is the museum’s interactive exhibit for the summer, inviting Houstonians to go fully into the art and explore with our whole bodies, to “connect to the organizing principles of choreography.” As a dancer, this is compelling, but as a mom and a MFAH docent who spends lots of time looking in the museum, these annual “please touch,” indoor playground-for-body-and-mind summer installations are seasonal soul food. Remember last year’s adventurous Big Bambu? The playful and engaging Shadow Monsters? The weird but captivating Houston Penetrable? The dreamy world of Pipilotti Rist? People, we are so lucky to have access to these worlds. Summer in Houston might seem like a sentence, but between our museums (world-class and air conditioned!) and many splash pads, I think we just might make it.

Behind the Scenes: Let’s Stay Home and Fight

Behind the Scenes: Let’s Stay Home and Fight

Frame | Work News & Updates Performances/Screenings

Frame Dance Productions presents Let’s Stay Home and Fight, the latest from dancer, choreographer, and Artistic Director Lydia Hance. Lydia both generously and provocatively describes her inspiration and intention for this performance, and I believe that these insights will enrich the experience for you, our beloved participants and audience.

Letter from Lydia:

Dear Framers,

Settle in, I’m going to take you behind the scenes of my creative process for this next show, Let’s Stay Home and Fight on January 26 and 27. I like to make work to confront myself: my fears, my doubts, my questions. I love how art is my vehicle for personal growth. That’s how I know it is a lifelong endeavor. Making art will never be something I retire from. It’s the way I make sense of things, and it’s the way I deal with my world. As a person averse to conflict (any of you out there like me?), I have been trying to figure out why my natural instinct is to avoid it. I mean, there are ACTUAL HUMANS out there who dive right in with zest and a pair of curled up fists. After a little research I discovered that there are people who believe conflict is the best way to reach an agreement, and is even a good way to connect. This was mind blowing to me. I’ll take my one way ticket back to Mars, because I must be an ET on this Earth.

At the recommendation of a friend (and artist in this show), I began to study the Enneagram. The Enneagram is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types. I have found this system far more accurate and helpful than any of the other personality typing models out there. I’ve been digging into it for almost a year; I am no expert, but it has truly helped me understand my own strengths, vices, and challenges. It has been both freeing and challenging.

I take quite a bit of time by myself crafting creative concepts, movement ideas, and music selections. I schedule rehearsals where I have time to be by myself and internally sift through what is developing. I make dance by feeling. I often cannot put words to my ideas in the creation process. I make by instinct. It’s like I have millions of feelers all over my body and I have to sense every choice. That can take time.

People have told me that I’m thoughtful. I’ve always kind of liked that. As a 4 personality type (you’ll have to do a little of your own research to understand what that means), I have an ability to understand how others around me feel. 4s are highly empathetic. So in rehearsals, I sense others. I respond to them. What would happen if I embraced conflict? Easier said than done, I know. Could I create an environment where I give myself license to be a little bit more obstinate? Could I make work that might be a little bit less thoughtful, and maybe a little more gutsy? I’m trying it.

Here’s how I’m making this show:

I am assigning each of the six dancers (including me) a number on the Enneagram. We are researching these numbers deeply. Each artist makes each creative choice from the perspective of the personality type they are assigned to. I am giving each person a primary duet partner, and we are researching our partners’ numbers. The show will be based on three pairs of people negotiating with each other’s differences. We are making the show during extended rehearsal times, all crammed in one week, in the performance space. There’s an intentional pressure-cooker format to the creation and performance. In a word: intense. In another? Exhilarating.

Here’s your homework:

  • Research the Enneagram. There are a lot of great podcasts out there. Find out your number before this show, do a little emotional work. It would even be fun to see if you can guess the personality numbers of the dancers by watching the performance.
  • Come see the performance. This is going to be risky, vulnerable, and revealing.

Put ‘em up,

Lydia

‘Tis the Seasons: Framing these Multifaceted Holidays

‘Tis the Seasons: Framing these Multifaceted Holidays

Frame | Work Uncategorized

Celebrations can be such weighty convergences of the little and the big, the trivial and the fundamental: toys and family, scarves and service, red reindeer noses and remembering. The nights are long, my friends, but we certainly don’t feel rested! Our children swing from ecstatic to inconsolable as we teach them our traditions and trust that they will understand their significance, which is that the decreasing daylight and end of the calendar year are a time of reckoning, of gratitude, of coming together, and of hope for our future.

 

We are grateful to have all of you Framers come together for soirees, performances, classes, and online sharing. You give us hope that our mission to bring modern dance to more and more and more of Houston can be and is in fact being achieved.

 

Below is a letter from our Artistic Director, Lydia Hance, and a coming soon are a few suggestions for this season of shopping lists, cookie trays, and high-stakes family time, so look for those. It is truly our pleasure and privilege to spend a part of this season with you.

 

Dear Framers,

We made it to winter break. I usually love this time of year because I love to celebrate Christmas, and I yearn for that feeling that I’ve earned a break.  But I’m struggling with feeling like I’ve earned it. Let me back up, because I always like to list my blessings before I start to complain, as if it’s going to give me perspective on my grumbles.  

We have had an absolutely incredible year at Frame Dance. We hosted the first, very successful, Frame x Frame Film Fest with artists traveling internationally to attend and premiere work. We had two additional performances just this fall with Horse Head Theater and our Midtown Winter METROdances. This summer we had a literal blast at our space-themed Wiggle Worm Dance Camp for kiddos. We pulled off the zany 80s prom-themed immersive performance that subtly broke down the artificiality of the 80s aesthetic and tapped deeply into heartache. There has never been a show more fun to create than that one (my dancing to INXS and Tears for Fears has previously been limited to solos in my kitchen).  Our education programs have been so rich and fruitful. Amazing and passionate people are finding us, including those certain kindred spirits who appreciate our values and offerings in a way that makes me feel supported. (You know who you are Rebel Families and Creative Souls who prioritize nourishing yourselves artistically in community). And in between all of that we* created a Strategic Plan for the next few years.  

Still, I feel like I’m drowning, trying to balance on an underwater teeter totter of  ideas and actual to-do tasks. I’m behind on thanking people for Giving Tuesday. I still haven’t finished that grant report. I can’t find the new shoes I bought for my son anywhere. Artists contracts need to go out. People are waiting on ME for things, which is something I avoid like the plague. And speaking of plague, I’ve been very sick twice since Thanksgiving. I feel like I can’t quite focus and finish the things I’ve begun– like I might burst into tears at the next thing that is just a little bit difficult. I feel like I am letting people down. I feel disappointed in myself for everything I can’t remember I need to do. And I’m sulky because I haven’t had even a moment to myself for the past three months until now, when I sit down and complain to you, friend. Have I thanked you for listening? Nope. Forgot that too.

But I have come to the conclusion that right now, a lot of stuff is rough. And that doesn’t mean I’m not thankful for the great stuff.

-We had a major leak in our home’s bathroom that seeped under the floor boards and so we ripped it all out, and now going into the fourth month of people coming in and out of my house all. day. long. There’s debris, dust, decision-making, and arguing, and so much more that goes along with this.

-I was rear ended badly in October on my way to our performance with Horse Head Theater, and the driver was uninsured which delayed it getting repaired for two and a half months.  

-One of the major Frame Dance funding sources cut funding, and we received 50% of what we had planned for. Read: I need to find those funds somewhere if we are going to accomplish all of the beautiful things I have planned for 2019.

-My friend, sole co-worker, teammate, and confidante Cori Capetillo is moving. I’m grieving the loss of my friend in Houston, and also dealing with how Frame Dance will change without her. More on this later.

-Parenting a toddler while sick is…very hard.

There are about ten more items like this (let’s get together and I’ll tell you the juiciest one of all). I keep telling myself to choose joy. Sounds good, right?

I am giving myself the grace not to gloss over the difficulty of the present, but asking myself, What can I learn from this?

So far I have this:

-I will not successfully juggle all the balls all of the time. Homework: How do I see myself when I’m not living up to my own standards?

-Sometimes I just have to ride the wave.  

-No one promised me that life would be easy, so probably best not to expect it.  

-I need to learn to ask for help. Even when people say no. Ask again.  

I do believe that joy will come in the morning. But it feels like a long, loud night. I am with you in whatever is difficult right now.

Warmly, and still thankful for every blessing,

Lydia

Your Specific and Inventive Take on a Drumroll, Please!

Your Specific and Inventive Take on a Drumroll, Please!

News & Updates Uncategorized

Frame Dance Productions Announces 2018 Composer Competition Winners

The selected musicians join an illustrious list of composers whose works debuted with Lydia Hance’s choreography in performances on screen, on stage, and even on Houston’s MetroRail. The Houston arts community waits with bated breath, eager eyes, and expectant ears for the union of Frame Dance with the following composers and compositions.

Congratulations to…

Karl Blench for Axiom

Karl Blench is a composer and conductor who holds degrees from Rice University and the University of New Hampshire. His music has been performed throughout the United States, Asia, Europe, and Cuba. Most recently, his work “Axiom” as well as several of his arrangements for string quartet were toured throughout China by the Axiom Quartet.  He has been the recipient of the Indianapolis Symphony Prize, and an ASCAP Foundation Morton Gould Young Composer Award. When not writing, Karl can be found stuck in Houston traffic, discussing wine, or brewing beer.

Daniel Harrison for Breathing, Being

Cincinnati-based composer Daniel Harrison (b.1987) writes music that is recognizable for its poetic melodic and harmonic expressiveness. His works are characterized by uniquely striking combinations of instrumental colors and unfolding linear forms. His music has been performed by numerous outstanding performers and ensembles such as members of Fifth House Ensemble, Del Sol String Quartet, Columbus Ohio Discovery Ensemble, Iktus Percussion Ensemble, All of the Above, the CCM Chorale, and Hypercube. In 2015 and 2017, he was a finalist for ASCAP Morton Gould Young Composer Award. In 2015 he was awarded a commission to compose a new work for chorus and electronics for a recording project for the CCM chorale. He was recently named the Ohio Music Teachers Association’s commissioned composer for 2016. Recently his piece “Sometimes My Arms Bend Back” was selected from a call for scores for performance at the upcoming 2018 Contemporary Music Festival at the University of Tennessee at Martin. He currently is an Adjunct Professor of Music at the University of Northern Kentucky.

Joshua Hey for lensflare

Joshua Hey is a composer living in Philadelphia as a PhD candidate at the University of Pennsylvania. His music has been commissioned and performed by the Daedalus Quartet, ICE, Ensemble Dal Niente, PRISM, Omaha Symphony, Quatuor Bozzini, Bearthoven, Variant 6, and Marilyn Nonken, among others. The work has been presented through MATA, Time of Music—Musiikin aika, June in Buffalo, the American Conservatory in Fontainebleau, RED NOTE, and as composer-in-residence at ICon Arts in Sibiu, Romania.  In 2014-15, he was a visiting scholar at the Sibelius Academy on a Jane and Aatos Erkko fellowship from the American-Scandinavian Foundation.

 

Hear From The Framers

Interviews

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

download

Frame Dance Productions’ Beginner Adult Workshop According to a Non-Dancing Framer

Education

 

Still not sure about attending the Beginner Adult Workshop?

 

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

 

Click on the picture and register today!

Frame Dance - Multi-Gen Class - Discovery Green Water Promo -  Photographer Lynn Lane-65.jpg

Hear from the Framers

Interviews

Hey Everyone!

I hope all of you are enjoying your Tuesday. If not, it was because you didn’t know about Danielle Garza’s Quick and Easy Overnight Oats recipe!

It’s tough sometimes trying to find something healthy in a world of fast food and high carbs. Even breakfast items! The most important meal of the day and it’s too unhealthy and can make you sluggish. Some snack companies claim to be “healthier alternatives” but in reality are actually higher in carbs than the “bad stuff.”

It really can be challenging when you’re trying to stay fit and sometimes you just don’t have time to prepare an easy meal (or your like me and just don’t really care to cook).

Well, no fear! Here is a low-carb alternative that you can put your personal spin on.

 

Quick and Easy Overnight Oats

 

  • Fill mason jar with 1/2 cup oats, 1/4 cup Greek yogurt, 1/2 cup almond milk, raisins and chia seeds.
  • Blueberries and Bananas (Or any fruit you love)
  • Optional: Add cinnamon or sweetener.
  • Then put in the fridge over night and have a great breakfast ready in the morning that keeps you energized throughout a busy day! Or at least until your next meal 🙂

 

 

 

 

 

Links We Like Friday

Links We Like Friday

Links We Like

CLASSES:

Little Framers, MultiGen Framers, Adult Workshops Children’s Classes offer a cohesive education of modern dance technique, rehearsal, and performance. Little Framers will learn how to work technically in a studio, cooperate, and collaborate in a rehearsal like professional dancers do.

In Adult classes (Multi Gen, Workshops) students discover dance as a means of self-expression, exploration, and community connection through creative experiences. Based in modern dance technique and improvisation, these classes welcome beginners of all ages and advanced students who are looking to rejuvenate their creative practices.

CLICK HERE FOR MORE INFORMATION

Dance Film Preview

Dance Film Preview

Composers

DANCE FILM:

AboutFrame2
Photo by Jonathon Hance

Frame Dance Films (also called Dance-for-Camera) – In its series of films produced annually, Frame Dance creates new experiences for audiences using technology to record and edit dance performance into dynamic video narratives that document stories that would otherwise remain unheard. Frame Dance has produced nine films since 2010 each from 3 to 40 minutes in length, including There’s a Height Limit, Satin Stich, Crease, Framing Bodies: Love Me & Shamed. Frame Dance videos are powerful because they:

  • offer audiences the familiarity of a screen in which to view something new and unfamiliar-contemporary dance can be
  • allow audiences to engage with dancers and the story outside the limitations of a live, real-time performance;
  • mingle and participate in the visual arts world; and
  • reach additional audiences members and artists via the films’ internet distribution