A Thought-Leader In Family & Children’s Dance Classes | Houston, TX

Frame Dance is a thought leader in dance education, inspiring the next generation of movers, makers, and world changers by offering dance classes for adults & children, multi-generational ensembles, professional performances, networking events, and film festivals. We are nestled between West U and the Museum District.

We believe in developing the whole dancer, teaching critical life skills such as creative thinking, leadership, collaboration, and resilience through our artful and playful dance curriculum at our studio and in partner schools.

Our adult modern dance classes are designed to offer you the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.

For more than ten years, Frame Dance has brought radically inclusive and deeply personal contemporary dance to Houston. Led by Founder and Creative Director Lydia Hance, whom Dance Magazine calls “the city’s reigning guru of dance in public places,” the professional company is made up of six acclaimed co-creators committed to collaboration. Frame Dance has created over 50 unique site-specific performances and nine dances for the camera screened in festivals all over the United States and Europe. With an unrelenting drive to make dance in relationship to environment, Frame Dance has created dance works for and with METRO, Houston Museum of Natural Sciences, Houston Parks Board, Plant It Forward Farms, CORE Dance, Rice University, Houston Ballet, 14 Pews, Aurora Picture Show, and the Contemporary Arts Museum. Frame Dance’s productions were described by Arts + Culture Texas Editor-in-Chief Nancy Wozny as “some of the most compelling and entertaining work in Houston.” Creative Director Lydia Hance is a champion of living composers and is dedicated to work exclusively with new music.

Frame Dance Productions

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Menu

MENUMENU
  • Home
  • Give
  • About
    • Frame Dance Productions
    • Mission and Values
    • Artistic Director
    • Team
    • Media & Press
    • Sponsors
  • Children
    • Summer Saturdays
    • Toddler & Me Classes
    • Young Dancer Program Schedule
      • Class Descriptions & Dress Code
    • Dance Camps
    • Studio Etiquette and Policies
  • Frame Dance Ensemble
  • FxF Film Festival
    • FXF 2025
    • LIFT | Screening + Workshop
    • UPROOTED Screening
  • Teacher Training
    • 2025 Teacher Training
    • Teaching Fellow: Accepting Applications!
    • Subscribe: Teacher Newsletter!
    • Are you a Dance Teacher?
    • Are You a School Teacher?
    • Are you a Dance Studio?
  • Arts Access
    • Kinetic Classrooms
    • Houston Area Women’s Center
    • HISD
    • Scholarships
  • Events
    • Performance
    • Workshops
Skip to content

Tagged: cognition

The Benefits of Dancing

by Lydia Uncategorized
 

The Benefits of Dancing

DSCI0571

This article from Stanford shows some benefits of dancing you might not have known about:

Who benefits more– men or women?

Does it really make you smarter?

How exactly does it help your memory and cognition?

Read it here:

Use It or Lose It: Dancing Makes You Smarter

September 23, 2014 Tagged: benefits, benefits of dancing, cognition, Dancing, memory, smart Comment

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