Creative Reset: Intro to Yoga
Event Phone: 832-781-0808
Join Frame Dance and Carolina Vennie for a socially distant Intro to Yoga class online!
Date: November 29, 2020
Time: 1:00 pm – 2:00 pm
Intro to Yoga
This workshop is designed for students who are new to yoga or interested in deepening their understanding of the physical, mental, and spiritual aspects of the practice. During our time together, we’ll discuss the general philosophy of yoga, introduce the most common yoga postures, and explore adjustments/modifications to help students practice them safely in a group setting. We’ll also touch on the breathing and mindfulness techniques that differentiate yoga from other forms of movement.
Carolina Vennie is the founder and owner of Yogaleena Studio, a boutique yoga studio in the heart of Houston, TX, offering a variety of group classes and workshops to help students release tension, connect with their authentic selves, and live with purpose and joy. Carolina discovered yoga in 2008 while working full time at ExxonMobil and pursuing her MBA at Georgetown University. The practice radically decreased her stress levels and offered her the mental space and clarity to figure out what she really wanted to do with her life. Yogaleena Studio opened January, 2016 and has grown into a vibrant community of students looking for balance and personal growth.
Carolina is a registered yoga teacher with over 1,000 hours of teaching experience. She has led three 200-hr Yoga Teacher Trainings, multiple workshops and retreats, and continues to lead the Yogaleena team in daily operations and future dreams.
- November 22, 2020