Tasty Thursdays

Tasty Thursdays

If you are new to Houston or are looking for a fun new restaurant, check out these amazing places!

Bistro Le Cep

At Bistro Le Cep, we have created a welcoming and cozy atmosphere that is naturally inspired, with the warm and rustic colors of the French countryside. The enveloping space provides both luxury and comfort.

Recommendations:

Appetizers: Moules aux Fines Herbes (Fresh Mussels in a Wine and Garlic Broth served with Fresh Herbs); Pâté de Canard (Duck Pâté with Cumberland Sauce); Avocado Farcis aux Crustacés (Ripe Avocado stuffed with Crabmeat and Shrimp Served with fresh Watercress); Escargots à la Bourguignonne (Succulent Burgundy Snails in Homemade seven Herb Garlic Butter au Gratin).

Entree: 

Lunch: Lapin aux Haricots Verts (Pot Roasted Rabbit in a light Mustard Sauce with Fresh Green Beans and Buttered Spätzle); Canard à l’Orange (Half of a Roasted Duck with a Bigarade Sauce, Lentils and Red Cabbage); Crevettes Sautées à l’Aïl, garnies de Tomates Grillées (Sautéed Shrimp with Roasted Garlic Served with Grilled Beefsteak Tomato, White Beans and Fried Onions); Escalope de Saumon en Croûte de Pomme de Terre (Potato Crusted Baked Filled of Fresh Alaskan Salmon with Green Beans and Bearnaise Sauce).

Dinner: Medallion de Marcassin à l’aigre-doux (Pan Roasted Medallions of young Texas Hill Country Wild Boar served with Plum Sauce, Wild Rice, Toasted Pistachios and Seasonal Vegetables); Filet de Bœuf Financière (Tender Filet Steak wrapped with Bacon and grilled to perfection served with a Pinot Noir Reduction, Creamed Potatoes and Vegetables. 8 oz. Fillet Steak. Top it with 3 jumbo shrimp or fresh lumb crabmeat+$ 6.00 ); Crevettes Sautées à l’Aïl, garnies de Tomates Grillées (Sautéed Shrimp with Roasted Garlic Served with Grilled Beefsteak Tomato, White Beans and Fried Onions); Suprême de Volaille aux Champignons des Bois (Breast of Chicken sautéed in Olive Oil with Wild Mushrooms topped with Goat Cheese and Tomato Concasse, served with Spätzle and Fresh Green Beans)

Dessert: Crème Brûlée du Bistro Le Cep (Creamy Custard glazed with Caramelized Sugar); Fromages Assortis de la Ferme (Five imported European Cheeses with Fresh Fruit, and Crusty Bread); Mousse au Chocolat (Dark Belgian Chocolate Mousse); Sorbet aux Quatre – Fruits (Fresh Fruit Sherbet with Seasonal Berries).

 

BlackFinn American Pub

The food and drink at BlackFinn is at the heart of who we are. The menu at each of our locations is as unique as the rooms that we serve it in. No matter what you’re looking for, you will find a wide variety of signature items – made fresh with local ingredients, a bit of creativity and whole lot of lovin’.

Recommendations:

Appetizers:  Mediterranean Platter (hummus, roasted tomato and feta dip, artichoke hearts, Greek olives and diced cherry peppers, served with mediterranean flatbread); Blackened Brie (served warm with ciabatta toast, sliced apples and apricot cranberry chutney. Spinach and Artichoke Dip (served warm with Mediterranean flatbread).

Entree: Cuban (roasted pork, ham, pickles, swiss and yellow mustard on toasted garlic bread); Lime Seared Salmon (seared salmon, served with rice pilaf and grilled asparagus); Kickin’ Creole Catch (seasoned and seared haddock with a sweet apple glaze, served with sweet potato mash and steamed broccoli); Shrimp and Garlic Pasta (sautéed shrimp, garlic, white wine, fresh basil, diced tomatoes and angel hair pasta in a light lemon butter sauce); 8 oz. Filet Mignon (choose your own topping  like Blackfinn Style, Melted Bleu Cheese, Tuscan Tomato Basil, Hotel Butter or Cilantro Butter).

Dessert: Key Lime Pie (fresh lime custard and classic graham cracker crust, served with whipped cream and raspberry sauce); BlackFinn Hot Chocolate (fallen chocolate and peanut butter soufflé, served warm with vanilla ice cream, whipped cream and a caramel drizzle); Cheesecake (served with fresh strawberries and raspberry sauce); Funnel Fries (fairground-style, served with raspberry, chocolate and caramel dipping sauces).

 

Goode Company Seafood

Determined to recreate an atmosphere from the 1930’s, back when Tarpon swam in herds off the Texas Gulf Coast, we strive to take our customers back to a time and place that their parents and grandparents enjoyed.

Recommendations: 

Appetizers: Campechana de Mariscos (Mexican Seafood Cocktail); Texas Shrimp (4 Jumbo Shrimp wrapped in our Smoked Bacon and basted with a garlic-ginger glaze-can order as an entree as well)

Entree: The Full House (For the Oyster Connoisseur- Create Your Own Combination of 6 oysters); Swordfish (perfect with a side order of butter!); Flounder Filet; Texas Redfish (with Bacon- Wrapped Texas Quail); Halibut;  Baked Stuffed Crab (3). 

Dessert: Margarita Key Lime Pie (served with a mini margarita); Homemade Bread Pudding w/ Bourbon Sauce (Traditional pudding made with raisins and Granny Smith apples); Banana Cream Pie (Fresh bananas layered in dark rum with a Meyer’s whipped cream).

Wellness Wednesday

Eat Well Wednesday

Looking for something new to try but don’t want the hassle?

Here is an easy , yet healthy alternative! This could even be an alternative to pizza if you think about it.

 

Food healthy recipe

 

Ingredients:

Whole grain bread
Low-fat Mozzarella cheese sliced thick
Tomato slices
White onion slices
Turkey Bacon (optional!!)
Green onions cut up
Directions:

Pretty self explanatory but here it is. Put slices of thick mozzarella on bread and put in the oven on broil. Watch it (it won’t take long) until nice and slightly brown on top and melted. Make sure it is melted. Nothing is worse than almost melted cheese. Add bacon and sliced tomatoes, white onion and green onions.

Serve with a small side salad with ranch dressing. Perfect lunch.

(Avoid eating this for dinner. Keep dinner light.)

Wellness Wednesday

Eat Well Wednesday

Hi Framers!

Can you believe Summer is almost over and Fall is just around the corner?!

Well regardless of the “seasonal change” in Houston, here are a couple of easy healthy recipes to help you get ready for the Fall.

 

27 Awesome Easy Lunches To Bring To Work

http://www.buzzfeed.com/rachelysanders/awesome-easy-work-lunches#mzwu6s

 

Zucchini Pizza

(What could be better than hearing the words “healthy” and “pizza” in the same sentence?)

Zucchini Pizza is great healthy alternative to Pizza. Skip the bread, sub some veggies, still delicious!

Ingredients:
Zucchini
Marinara Sauce
Parmesan Cheese
Jack Cheese
Salt & Pepper

Directions:

1. Slice the Zucchini long ways. Heat up a pan with a bit of oil. Saute the Zucchini to until it’s almost cooked through. Go light on the oil, I always use a Paper Towel to get any excess oil off the Zucchini.

2. After you pat off the excess oil. Put your Zucchini on tin foil or a cookie sheet and build your pizza. I add a little Salt and Pepper on the zucchini, spoon on some Marinara, Sprinkle Jack Cheese and Parmesan on top.

3. Broil on Low for 5 Minutes and you’re ready to eat your delicious and healthy Zucchini Pizza!

 

  And for dessert…

 

NO BAKE Protein Peanut Butter Cups

 

Skinny Peanut Butter Cups, made with Greek yogurt & protein powder #eatclean #peanutbutter #pb2recipes

 
Ingredients:
-4 Cupcake Liners
-2 TB of PB2
-1 TB of water (*may need more)
-2 TB of Plain Greek Yogurt
-1 TB of coco powder (unsweetened)
-1 Scoop of [Chocolate Muscle Milk Protein Powder]
*Optional:
-1 Stevia Packet or a small spoonful of Honey *For Taste

 

Directions:

1. Mix together the Coco Powder, Greek Yogurt, and [Chocolate Muscle Milk Protein Powder] . Slowly one TB at a time, add water, until the mixture is easy to pour (NOT THICK).

2. Next (in a separate bowl) mix together your PB2 & water. You may have to slowly add water so that this mixture is also a liquid consistent.

3. First pour your chocolate mixture into the bottom of the cupcake liners, about a quater of the way up. Then Pour your PB2 mixture in.

4. And one more time, Top it off with some more of the Chocolate Mixture. NOTE: You don’t want to fill these up too high since they are mostly “liquid”.

5. Now just pop them in the freezer for about 15 minutes and your all done! I store my leftover ones in the freezer in tupperware containers. They are a great snack when I’m having a chocolate craving!

Total Calories: 87 (one peanut butter cup)
*recipe makes 4 peanut butter cups

Wellness Wednesday!

Eat Well Wednesday

Hi Framers!

I hop you all are having a great Wednesday so far.

If you are thinking about making a quick run to Starbucks later…don’t.

Check this article out and find out why!

 http://foodbabe.com/2014/08/25/starbucks-pumpkin-spice-latte/

 

But if you’re one of those people (like myself) who just can’t resist a nice cup of whatever.

I have a solution for you-TEA! No artificial flavoring or sweetener added!

For those of you who might be new to the whole tea experience and are not sure of which ones to try, here is a little tip: The darker the tea the higher the caffeine. 

Black teas are great if you are having a hard time staying awake. Add a small shortbread biscuit with your Earl/ Lady Grey or English Breakfast and you are all set to watch the exciting Cricket match…or Sherlock/ Downton/ Pride and Prejudice or whatever else you prefer!

Jasmine Green tea is also a wonderful choice for various health reasons, including losing weight. Aside from white tea, it’s the lightest of the teas and has no caffeine.

Warning: It is addicting! I drank two/ three cups of Twining’s Jasmine Green tea in one day. Very addicting.  Just FYI.

Teas like Wild Sweet Orange and Passion from Tazo are perfect if you like a little flavoring once in awhile. Or spice things up a bit with Tazo’s Organic Chai tea!

So to put it plainly:

TEA is better than fatty, sugary, whipped-creamy anything and you never feel guilty after having a cup…or two.

So enjoy a nice cup of tea (iced or warm the next you time have the urge for a coffee shop)!

 

Recommended Teas:

 

Twining’s of London

– Anything!

 

Tazo

– Organic Chai

– Wild Sweet Orange (caffeine free)

– Passion (caffeine free)

 

Choice Organic Teas

– Rooibos Superfruit (caffeine free)

 

Taylors of Harrogate (Official tea of HRH The Prince of Wales)

– Early Grey

 

RC Bigelow Inc

– Darjeeling (The “champagne” of black tea)

– Earl Grey

– Green

– English Breakfast

Eat Well Wednesday!

Eat Well Wednesday

EWSA Logo

 

 55 Healthy Snacks Under 200 Calories

 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1792

 

nutella fudge

 

Chocolate Nutella Fudge

(Gluten-free and no-bake!) (Plus it has  absolutely ZERO added sugar and it can be made in 5 minutes flat!)

  • 1/4 cup coconut butter, melted
  • 1/4 cup choc-hazelnut spread or Healthy Nutella
  • 1-2 tsp cocoa powder or cacao powder
  • 65g very-ripe banana (about 1/4 a large banana)
  • 1/8 tsp salt
  • sweetener if desired (Some people want it, others don’t.)

Combine all ingredients in a food processor or blender. (It’s best if the coconut butter is not solid, and if you use a frozen banana be sure to thaw so it doesn’t harden the coconut butter.) After blending, taste to see if you’d like to add any sweetener. Scoop into a container or even a little pie pan, and put in the fridge or freezer so it will firm up. This is freezer fudge, so it needs to be kept cold. It makes a small serving, but feel free to double or triple the recipe!

Puff pastry waffles filled with fruit jam

Ingredients:
1 roll of puff pastry (± 230gr)
3 1/2 tsp fruit jam of your choice
1 egg yolk
icing powder, for decoration
1. Preheat waffle iron
2. Roll out puff pastry and cut out 14 circles, around 6 to 7cm each, (± 2,5inch), by using a glass
3. Two pastry circles per waffle are needed; place 1/2 tsp of fruit jam in the middle of one pastry circle
4. Beat the egg yolk and spread it on the border of the pastry circle with the jam on
5. Close the ‘waffle to be’ with 2nd pastry circle on top and press well on the edge, close the edge by using a fork
6. Place prepared pastry circles in the waffle iron, two at a time, (that is if your waffle iron can make 2 waffles at the same time) and bake them 6 to 8min. or until golden brown.
Once they are baked, let them cool for 5min., sprinkle with icing powder and serve warm.

Eat Well Wednesday

Eat Well Wednesday

246 Healthy Recipes (That Won*t Break the Bank) Check out more pics like this! Visit: http://foodloverz.net/Easy And Simple Healthy Recipes -  I've been trying to find a great 'green smoothie'. This one sounds delicious

 

Frozen Bananas 

2 bananas

1/4 to 1/3c chocolate chips

1/4 to 1/3c peanut butter

Unsweetened coconut flakes

Set out a large plate with wax paper on it. Cut up the bananas. Heat the peanut butter and chocolate chips on high for minute. stir until smooth. Dip the banana pieces in the mixture. Lay on the wax paper. Use the remaining mixture to spoon over the tops sprinkle the unsweetened coconut flakes on top. Freeze for about an hour until hardened.

 

FROZEN BANANA BITES  . 2 bananas 1/4 to 1/3c chocolate chips 1/4 to 1/3c peanut butter Unsweetened coconut flakes  Set out a large plate with wax paper on it. Cut up the bananas. Heat the peanut butter and chocolate chips on high for minute. stir until smooth. Dip the banana pieces in the mixture. Lay on the wax paper. use the remaining mixture to spoon over the tops sprinkle the unsweetened coconut flakes on top. Freeze for about an hour until hardened.

 

 

Southwest Black Bean Salad

 

15.5 oz can black beans, rinsed and drained

9 oz cooked corn, fresh or frozen (thawed if frozen)

1 medium tomato, chopped

1/3 cup red onion, chopped

1 scallion, chopped

1 1/2 – 2 limes, juice of

salt and fresh pepper

1 medium avocado, diced

Combine items in a large bowl. Squeeze fresh lime juice to taste. Marinate in the refrigerator 30 minutes.

South west black bean salad with avocado  http://thegardeningcook.com/best-healthy-recipes/best-healthy-recipes-page-2/

 

Tasty Thursday: The Father’s Day Edition

Uncategorized

Américas River Oaks

2040 West Gray, Suite 200
Houston, TX 77019

Continually blazing a trail of New World cuisine that keeps critics raving, FOOD & WINE recognized Cordúa as one of the pioneers of the modernization of Latin cuisine when naming him into the Hall of Fame: 50 Best New Chefs of all time in 2008.

Price: $30 and under

 

51Fifteen Restaurant & Lounge

5115 Westheimer
Houston, TX 77056

51Fifteen Restaurant & Lounge is a five-star restaurant specializing in World Fusion Cuisine and is located on the second floor of Saks Fifth Avenue in Houston’s Galleria Mall.

Price: $31 to $50

 

60 Degrees Mastercrafted

2300 Westheimer
Houston, TX 77098

Certified Master Chef Fritz Gitschner’s new restaurant concept, 60 Degrees Mastercrafted, is located in the Upper Kirby District of Houston, Texas. 60 DMC promises to highlight Chef Gitschner’s culinary diversity in a warm, casual, contemporary atmosphere.

Price: $31 to $50

 

Amerigo’s Grille – The Woodlands

25250 Grogans Park Dr
The Woodlands, TX 77380

Amerigo’s menu features inventive preparations from the land and sea as well as a selection of seasonal dishes. Amerigo’s award-winning wine list features a well-curated selection of old and new world wines, as well as house-infused and seasonally-inspired cocktails.

Price:  $50 and over

 

Brenner’s Steakhouse Katy Freeway

10911 Katy Freeway
Houston, TX 77079

German Potatoes & the incomparable Apple Strudel, while adding an Australian Rock Lobster Tail, Jumbo Lump Crab Cakes & other wonderful new items to the menu. To accompany your meal, Brenner’s offers a diverse wine selection, winning the Wine Spectator Award of Excellence yearly since 2004. Brenner’s also features outside dining in an exquisite garden area, surrounded by waterfalls & a gazebo.

Price: $31 to $50

 

Churrascos – River Oaks

2055 Westheimer at Shepherd
Houston, TX 77098

Further south than you have ever been before for dinner. Fabulous Latin American Cuisine!

Price: $30 and under

 

Eat Well Wednesday: Why Hire a Nutrition Coach?

Eat Well Wednesday

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Let’s be real, we are bombarded with nutrition information ALL.THE. TIME! Eat this, don’t eat that, avoid this, buy this, try this new super food and the list goes on and on. Not only are we confused, but our bodies are as well. It seems like the more we try to balance our diets the more out of balance we become. That’s why a Nutrition Coach can help set you on a path of health and success!

As a Certified Nutrition Coach, they will customize a plan for you tailored to your goals. They will meet with you weekly to share with you applicable nutrition knowledge and help you overcome any obstacles you may be facing along the way. Your goals will become your reality and will teach you the tools you need to maintain your success for the rest of your life.

 

You will learn the foundations of nutrition, become knowledgeable of how to shop the grocery store, develop healthy and easy meals to prepare for you and your family and gain valuable information about nutrition, health, balance and maintaining your success for years to come.

 

 

And I promise they won’t have you eating salads every meal or chugging green smoothies. Life is about balance and getting healthier is about making different choices for what you put in your body. In the amount that you spend on fast food a month, you can have a nutrition coach for 6-12 weeks with meal plans, grocery lists, weekly meetings, support, guidance and knowledge.

 

Top 5 Reasons You Should Hire a Nutrition Coach

 

1. You are tired, stressed, overwhelmed and can’t find the energy to get back on track.

 

2. Your money is being spent on fast food, soda’s and restaurant outings, all of which are putting a dent in your wallet and expanding your waist line.

 

3. You don’t know where to start. You have tried every diet on the book shelf and you still can’t find a way to eat and enjoy life.

 

4. You want to make a change. You are willing to see things differently, try something new and open your mind to the possibility that you can be healthy.

 

5. You deserve to be healthy! You can look good, feel good, and live your best life.

 

Come check out the many options they have to help you get back on track and live your best life.  

Be Well! 🙂

0-1Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tasty Thursdays

Uncategorized

Houston’s Restaurant

5888 Westheimer Rd, Houston, TX 77057

Made-from-scratch American classics like Barbeque Ribs and French Dip Sandwiches are the foundation of our menu.  Unique salads, sandwiches, and fresh fish filleted in house are served in an casual yet sophisticated atmosphere.  The Chicago Style Spinach Dip is a must!

Recommendations:

Appetizers: Chicago Style Spinach Dip; Rosemary Foccacia & Olives.

Entree: Scottish Salmon; Cajun Red Trout; Seasonal Vegetable Plate; Hawaiian Rib Eye; Famous French Dip Au Jus.

Dessert: Apple Walnut Cobbler; Tres Leches.

Price: $11-30

 

Benjy’s Restaurant

2424 Dunstan Rd, Ste 125, Houston, TX 77005

Benjy’s modern American dining experience is the combination of a focused chef driven menu and warm Texas hospitality. Using fresh local produce our chefs apply world flavors and techniques that allow the  ingredients to express themselves without borders. Rounding out the dining experience is a passionate wait staff that creates a relaxed atmosphere utilizing  an accessible wine list and progressive cocktails.

Recommendations:

Appetizers: Pistachio Crusted Goat Cheese Cakes (spring onion and English peas); Chicken and Ratatouille Stew (miso and local olive oil); Caramelized Cauliflower (pickled chiles, herbs, roasted peanuts and fish sauce vinaigrettte).

Entree: Saffron Risotto (diver scallops, gulf shrimp, chorizo and sofrito); Vegetarian Frito Pie (eggplant-quinoa chili and goat cheese); Hay Smoked Duck (soba noodles, soy milk-ramen broth, shiitake mushrooms and boy choy); Blackened Scottish Salmon (herbed local tomato & cucumber salad,  pumpernickel croutons and sumac yogurt).

Dessert: Mom’s Chocolate Cake (old fashioned cake with chocolate-pecan icing and vanilla bean ice cream); Mascarpone-Yogurt Cheesecake (pistachio – olive oil sponge cake with pomegranate molasses).

Price: $11-30

 

Treebeards

1117 Texas St, Houston, TX 77002

Treebeards has been cooking fresh Southern food for hungry downtown Houstonians since 1978. For lunch at any location with your friends and family, you can’t find a more satisfying meal served in a comfortable atmosphere.

Recommendations:

Entree: Vegetarian Red Beans & Rice-or- Red Beans & Rice; Shrimp Etouffee; Chicken & Sausage Gumbo; Treebeards’ Jambalaya.

Dessert: Buttercake; Yellow Cake with chocolate icing; Italian Cream Cake; Bread Pudding with whiskey sauce.

Price: Under $10

 

Andalucia Restaurant and Bar

1201 San Jacinto St Ste 161, Houston, TX 77002

Andalucia Tapas Restaurant and Bar offers a traditional Spanish cuisine. If you’re looking for the most authentic and interesting dishes from Spain, Andalucia provides exactly that. Have a glass of Sangria and enjoy their live flamenco dancers and guitarist.

Recommendations:

Appetizers: Aceitunas Españolas (Spanish marinated olives in garlic, herbs & spices); Pimenton Escalivado (Roasted peppers marinated with garlic, herbs & spices); Salpicon de Mariscos (Spanish ceviche of shrimp, scallops & whitefish); Pulpo a la Vinagreta (Octopus in a balsamic olive oil sherry vinaigrette); Carpaccio de Cordero(Lamb carpaccio with lemon oil tapenade).

Entree: Zarzuela de Mariscos (Seafood stew with white fish, scallops, squid, clams & mussels); Croquetas de Pollo  (Chicken croquettes with saffron rice and chili aioli); Paella Valenciana (Chorizo, chicken, pork, calamari, shrimp, clams & mussels); Cordero Tagine (Lamb tagine with apricots and almonds. Served with couscous); Torta de Cangrejo (Crab cakes with sofrito citrus butter); Gambas a la Brasa (Grilled shrimp with orange mojo sauce on saffron rice).  

Dessert: Flan; Creme Brulee; Chocolate Mousse Cake; Arroz Con Leche (Spain’s favorite dessert! A thick and creamy rice pudding with added texture and flavor of raisins & cinnamon).

Price:  $11-30

(So much food…could not put everything on site. Go see menu)

 

Make Reservations at these places!

 

Eat Well Wednesday: German Chocolate Bites

Eat Well Wednesday

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I have been on a “bite sized” recipe kick for a couple of weeks now for a couple of reasons…

 

1.  Bite sized treats are perfect portion control.  You pull out one or two bite sized treats for a perfect snack or dessert.  So much better than always reaching for the big slice of cake.

2.  They are no bake and simple to make.  Bite size recipes are the perfect, quick alternative to baking.  You don’t even have to turn on the oven, which is a big bonus here in the Texas summer!

3.  They have simple ingredients. Not only do bite sized treats and snacks require very little prep time, they also have pure, simple ingredients.  Your body loves simple, REALL FOOD.

 

German Chocolate Bites

 

German-Chocolate-Bites

 

 

Here is what you need:

  • 3/4 cup pitted dates (I like Sunmaid, because they are softer.) (120g)
  • 1/2 tsp pure vanilla extract
  • 1/16 tsp salt
  • 2 tbsp cocoa powder (or raw cacao powder)
  • 2 tbsp shredded coconut
  • 1/3 to 1/2 cup raw pecans
  • optional: feel free to add some chocolate chips

 

Here is what you do:

  • Combine all the ingredients in a food processor.
  • Place the mixture in a ziploc bag and squish the dough together.  This will make it easier to form the dough into bite sized balls.
  • Form the dough into balls and place in an airtight container and store in the fridge.
  • Each German Chocolate Bite has approx. 50 calories.
  • Makes 12 bite sized balls

 

And that’s that!  Also readers and don’t forget to check out my new meal service, now offering (2) person, Individual person meals, as well as our awesome Family meals that feed 4-5.  All meals include and entree, side or salad, and dessert. 

Eat Well. Live Well. Be Well.

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0-1Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.