Wellness Wednesday

Eat Well Wednesday

Hey Framers,

It’s finally Fall and what better way to celebrate than making fun and healthy foods!

Stay tuned each week to see what new recipes we have in store for the Fall season.

 

 

A moist and delicious quick bread that is full of nutrients and perfect for fall.

Makes one standard loaf

 

Ingredients:

2 cups white whole wheat flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon all spice

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/2 cup blackstrap molasses

1/2 cup sucanat

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted, or your favorite oil to bake with

2 large eggs, lightly beaten

1 cup pumpkin puree (plain canned pumpkin, not pumpkin pie filling)

2 tablespoons unsweetened apple juice (or orange juice)

1/2 cup chocolate chips (or make it even more wholesome and use raisins or dried cranberries)

 

Directions:

Preheat the oven to 350 degrees. Spray a 9 x 5 inch loaf pan and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves. Set aside.

In a separate bowl, combine molasses, sucanat, applesauce, oil, eggs, pumpkin, and apple juice with an electric mixer. Add the dry ingredients and then fold in the chocolate chips.

Spoon your mixture into the prepared pan. Bake until a toothpick inserted in the center comes out clean, approximately 45-60 minutes. (Mine was perfect after 50 minutes)

Let bread sit for 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely. Don’t be afraid to have a slice while it’s still warm, though.

Nothing beats warm bread fresh out of the oven!

 

 

 

Free Events Thursday!

Free Events Thursday

Texas Contemporary Art Fair

September 04, 2014 – September 07, 2014

Friday, September 5 11:00am to 7:00pm; Saturday, September 6 11:00am to 7:00pm; Sunday, September 7 12:00pm to 6:00pm

George R. Brown Convention Center

Entering its fourth installment, Texas Contemporary continues to gain traction in relevance and size, mirroring the economics and demographics of its host city, one of the country’s fastest growing markets. This year, an anticipated 70-plus galleries will showcase original works from the most innovative and progressive international and local artists today. New participants, drawn to the fair for reasons ranging from the production quality and caliber of galleries to the increasing attendance levels, price point and overall sales.

Price: $25.00

 

Free Children’s Museum, Houston Zoo, Museum of Fine Arts to Bank of America Cardholders

First full weekend of every month!

free admission for Bank of America cardholders this weekend. Bank of America’s national program, “Museums on Us,” provides free admission the first full weekend of every month to 150 participating museums and venues.

In Houston area, that free admission includes the Houston Zoo, Children’s Museum of Houston and the Museum of Fine Arts, Houston. Free admission is limited to Bank of America credit/debit card holders only, and not their children. Check museum links for hours and location.

Price: FREE!!!

 

First Saturday Art Crawl

April 05, 2014 – January 03, 2015 (Recurring monthly on the 1st Saturday) from 4:00PM – 7:00PM

Houston Socialites Club

On the first Saturday each month, join HSC for a fun, social art crawl around Houston, followed by dinner/drinks. Each month will feature a different art cluster/neighborhood, and includes these old favorites: Gallery Row, Montrose, Rice, Upper Kirby, Heights, to name a few. For couples and singles over 30.

Price: FREE!!!

 

First Saturday Arts Market

May 03, 2014 – May 02, 2015 (Recurring monthly on the 1st Saturday)

11-6 Sept – May

548 W. 19th Street, Houston, TX 77008

First Saturday Arts Market is a monthly outdoor fine arts event featuring the works of dozens of visual artists. Located in the Historic Houston Heights by Gen’s Antiques at 548 W. 19th St. at Lawrence St., the market showcases paintings, sculpture, photography, jewelry and handcrafted items. Bring the entire family and come enjoy the great outdoors, live music and delicious fare from some of the area’s best gourmet food trucks.

Price: FREE!!!

 

Time Warp Classic Concert Series

Saturday, September 06, 2014 at 7:30-9:30 pm

Sugar Land Town Square

Don’t miss the Timewarp Classic Concert Series featuring music from the 60s, 70s, and 80s. Catch the double feature with Already Gone (Eagles Tribute) and Abbey Road (Beatles Tribute) Bands.

Price: FREE!!!

 

Open Hangar and WWII Aircraft and Museum

September 06, 2014 from 10:00 am – 3:00 pm

West Houston Airport, Hangar B-5
18000 Groschke Rd, Houston, TX 77084

The Houston Wing of the Commemorative Air Force invites you and your family, friends or group to visit our Hangar and tour our WWII Museum on the 1st and 3rd Saturday of each month. Get up close to our Wing’s 5 flyable WWII military aircraft. Go inside a WWII Paratroop aircraft and climb into the cockpit of a WWII trainer. Our hangar is located at the West Houston Airport 2 miles north of I-10, just east of Barker Cypress on Groschke Rd. (For detailed directions go to: www.houstonwing.org) The Commemorative Air Force is a national nonprofit organization dedicated to preserving, restoring and flying military aircraft so that younger generations can appreciate the role of military aviation through history in the defense of our country and the preservation of our liberties.

Price: FREE!!!

 

Centennial Family Fest Celebrates Houston Ship Channel’s 100th Birthday

Saturday, September 06, 2014 from 2:00 pm-6:00 pm

Bayport Cruise Terminal  

4700 Cruise Road, Pasadena, TX 77586

During the festival, attendees will be dazzled by many exciting and educational activities and attractions ranging from tours of the M/V Sam Houston Vessel, a tug boat tug-of-war, an interactive antique fire truck, toy sailboat games, face painting, treasure hunts and much more.

Additionally, historic Houston Ship Channel movies and exhibits will educate festival goers about the importance of the ship channel and the port. The daily traffic of the ship channel will serve as the festival’s lively backdrop. A variety of food, beverages and treats will also be available.

Parking will be accessible on site and a shuttle service will run to and from nearby parking areas.

Price: FREE!!!

 

Shadows on the Wall: Cameraless Photography from 1851 to Today

August 31, 2014 – November 30, 2014

Museum of Fine Arts, Houston
1001 Bissonnet Street, Houston, TX 77005

Drawn from the permanent collection of the Museum of Fine Arts, Houston, Shadows on the Wall: Cameraless Photography from 1851 to Today presents 50 evocative images created with light and chemistry but without the use of a camera.

Price: Free on Thursdays and $15.00 and you can see the Houghton Hall: Portrait of an English Country House exhibit for free!

 

 

Wellness Wednesday

Eat Well Wednesday

Hi Framers!

Can you believe Summer is almost over and Fall is just around the corner?!

Well regardless of the “seasonal change” in Houston, here are a couple of easy healthy recipes to help you get ready for the Fall.

 

27 Awesome Easy Lunches To Bring To Work

http://www.buzzfeed.com/rachelysanders/awesome-easy-work-lunches#mzwu6s

 

Zucchini Pizza

(What could be better than hearing the words “healthy” and “pizza” in the same sentence?)

Zucchini Pizza is great healthy alternative to Pizza. Skip the bread, sub some veggies, still delicious!

Ingredients:
Zucchini
Marinara Sauce
Parmesan Cheese
Jack Cheese
Salt & Pepper

Directions:

1. Slice the Zucchini long ways. Heat up a pan with a bit of oil. Saute the Zucchini to until it’s almost cooked through. Go light on the oil, I always use a Paper Towel to get any excess oil off the Zucchini.

2. After you pat off the excess oil. Put your Zucchini on tin foil or a cookie sheet and build your pizza. I add a little Salt and Pepper on the zucchini, spoon on some Marinara, Sprinkle Jack Cheese and Parmesan on top.

3. Broil on Low for 5 Minutes and you’re ready to eat your delicious and healthy Zucchini Pizza!

 

  And for dessert…

 

NO BAKE Protein Peanut Butter Cups

 

Skinny Peanut Butter Cups, made with Greek yogurt & protein powder #eatclean #peanutbutter #pb2recipes

 
Ingredients:
-4 Cupcake Liners
-2 TB of PB2
-1 TB of water (*may need more)
-2 TB of Plain Greek Yogurt
-1 TB of coco powder (unsweetened)
-1 Scoop of [Chocolate Muscle Milk Protein Powder]
*Optional:
-1 Stevia Packet or a small spoonful of Honey *For Taste

 

Directions:

1. Mix together the Coco Powder, Greek Yogurt, and [Chocolate Muscle Milk Protein Powder] . Slowly one TB at a time, add water, until the mixture is easy to pour (NOT THICK).

2. Next (in a separate bowl) mix together your PB2 & water. You may have to slowly add water so that this mixture is also a liquid consistent.

3. First pour your chocolate mixture into the bottom of the cupcake liners, about a quater of the way up. Then Pour your PB2 mixture in.

4. And one more time, Top it off with some more of the Chocolate Mixture. NOTE: You don’t want to fill these up too high since they are mostly “liquid”.

5. Now just pop them in the freezer for about 15 minutes and your all done! I store my leftover ones in the freezer in tupperware containers. They are a great snack when I’m having a chocolate craving!

Total Calories: 87 (one peanut butter cup)
*recipe makes 4 peanut butter cups

Free Events Thursday

Free Events Thursday

Godspell

Friday, Aug 29, 2014 at 8 p.m.

Miller Outdoor Theatre

AD Players present a free performance of Godspell at 8 pm Friday, at Miller Outdoor Theatre. It’s considered one of the biggest Broadway and off-Broadway hits of all time.

Price: This is a ticketed event for the covered seating area. Free for the hill!

 

Critical Mass

Friday, Aug. 29, 2014 at 7 pm

Ride begins at 301 Milam downtown

Grab your bike and join Critical Mass, a group of bikers that ride the last Friday of each month from Market Square Park. Its goal is to advocate for a bike-friendly urban environment.

Price: FREE!!!

 

Amazing Houston Comic Con 2014

August 29, 2014

FRI 8/29: 3pm-8pm SAT 8/30: 10am-7pm SUN 8/31: 10am-6pm

George R. Brown Convention Center

The Amazing Houston Comic Con is a convention spanning the latest and greatest from the world of comic books. Hosted by family-owned Jay Company Comics, one of the largest comic book dealerships in the country, the event will bring the best of popular culture to Houston. The event will feature a show floor packed with more than 100 exhibitors, an exciting artist alley featuring more than 200 artists, and autograph sessions giving fans a chance to interact with their favorite creators.

Price:  Adult Admission: Weekend passes are $60, Saturday passes are $35, and Friday- or Sunday-only passes are $25. VIP tickets range from $150-$200

 

Disney in Concert Magical Music from the Movies

Saturday, Aug. 30, 2014 at 8:00 pm

The Cynthia Woods Mitchell Pavilion

Come be enchanted by DISNEY IN CONCERT Magical Music from the Movies with the Houston Symphony. When everyone joins together for memorable moments and melodies that Mouseketeers of all ages know by heart, it feels like a small world, after all. Pre-concert activities begin at 6:30 p.m.

Price:  $15 orchestra seating / FREE mezzanine and lawn seating

 

Tomball Texas Music Festival

Saturday, Aug. 3oth, 2014 from 11 am – 6:30 pm.

201 S. Elm in Tomball

Live music from The John Evans Band, Jesse Raub, Jr., and Mike & the Moonpies. Food, music and free parking!

Price: FREE!!!

 

Answering the Call to Serve: Camp Logan, Houston, Texas 1917-1919

August 13, 2014 – November 15, 2014 (Recurring daily) from 10 a.m.-4 p.m.

1100 Bagby Street, Houston, TX 77002

Learn about the hidden part of Houston’s history that resides in the underbrush at Memorial Park. The exhibit explores the history of Camp Logan with help of local archaeologist and will feature The Heritage Society’s Permanent Collection of Camp Logan materials.

Price: FREE!!!

Free Events Thursday

Free Events Thursday

Houston Restaurant Weeks 2014

Participating Houston Restaurant Weeks Restaurants

August 1- September 1, 2014

For 32 days, diners will enjoy specially priced multi-course prix-fixe menus. Participating restaurants make donations to the Food Bank based upon their HRW sales. Check out the website for more details.

Price: $20-$45

 

Haircuts at Supercuts Studio

Supercuts Studio at 5727 Westheimer

August 14: 9 am – 11:45 am, 2 pm – 3:45 pm
August 15: 9 am – 11:45 am, 2:30 – 2:45 pm

Walk-ins are welcome or make an appointment! Email your name and phone number to supercutsstudiowestheimer@gmail.com. They will reply with your appointment time and date. Mention the cut you prefer in the email.

Price: FREE!!!

 

Summer Nights Salsa

Thursday, Aug 14, 2014 from 6:30 PM – 7:30 PM

Discovery Green Conservancy

All the music, soul and passion of street-style Salsa. Plus bachata, merengue and salsa suelta. No partner required.

Price: FREE!!!

 

Full Gallop

8 p.m. Fridays and Saturdays, 3 p.m. Sundays until September 14th.

Stages Repertory Theatre, 3201 Allen Parkway

Diana Vreeland was an American fashion icon for more than 50 years. As a columnist and fashion editor for Harper’s Bazaar and then editor for Vogue, the undisputed fashion bible of the era, Vreeland influenced styles, set trends and ran with a very famous crowd (she “discovered” Lauren Bacall, advised Jacqueline Kennedy, and was an early champion of Diane von Furstenberg, Manolo Blahnik and Oscar de la Renta). She was 70 when she was eventually fired from Vogue, and that’s where playwrights Mark Hampton and Mary Louise Wilson’s comedy Full Gallop picks up.

Price: $19-$65

 

Drama in the House: On Approval

5:00 p.m. August 17, 7:00 p.m. August 21

Museum of Fine Arts-Brown Auditorium Theater

1001 Bissonnet Houston, TX

Clive Brooks’s restored 1944 comedy On Approval caused a sensation at the 2014 TCM Classic Film Festival in L.A., Museum of Fine Arts, Houston Film Curator Marian Luntz says. “[When] it became available on 35mm…we just had to [get it on our schedule]!” The film, which has Brooks pulling double duty as director and star opposite actress Beatrice Lillie, follows two cash-poor aristocrats hoping to wed wealthy widows.

On Approval is one of a number of films that represent the English country house being shown in conjunction with the museum’s current exhibition, “Houghton Hall: Portrait of an English Country House.”

Price: $9

 

Blissful Warrior Yoga

Saturday, Aug 16, 2014  from 9:00 AM – 10:00 AM

Discovery Green Conservancy

Blissful Warrior Yoga, taught by Michelle and Anandaji, will unwind and rehabilitate you as well as challenge and strengthen you. You will discover the basics of vinyasa yoga, breath and fluidity, and the movement of energy, known in ancient cultures as prana, mana, or qi. Blissful Warrior Yoga brings together elements of tai chi, kung fu, balance techniques, and energy building poses. 

Price: FREE!!!

 

Word Around Town Poetry Tour 2014

Aug. 14 – Boomtown Heights – 242 W. 19th St. at 8:00 pm
Aug. 15 – The Alley Kat Bar and Lounge – 3718 Main St. at 8:00 pm
Aug. 16 – Brasil – 2604 Dunlavy St. at 8:00 pm

The Word Around Town poetry tour is a week-long poetry marathon held at different venues. The lineup comprises Houston’s top poets and a select nightly feature that promises to bring the type of diversity and excitement that defines the Houston poetry scene.

Price: FREE!!!

 

“Back-To-School Event and Fashion Show” benefiting M.D. Anderson Children’s Cancer Hospital

Saturday, Aug. 16th, 2014 at 1 p.m.

The Galleria
5015 Westheimer Rd.
Houston, TX 77056

Children, including pediatric cancer patients, and M.D. Anderson physicians will highlight this season’s popular trends on the runway with looks from Naartjie Kids, Macy’s, Peek Kids and more.

Price: FREE!!! Suggested donation of $10 – $25 for fashion show seating.

 

Nicole Longnecker Gallery opening reception: Help Yourself by Sketchy Neighbors

Saturday, Aug. 16th, 2014 at 6 p.m.

Nicole Longnecker Gallery
2625 Colquitt St.
Houston, TX 77098

Nicole Longnecker Gallery presents Help Yourself by Sketchy Neighbors, an exhibition inspired by self-help. The concepts and materials were randomly drawn and paired, defining the parameters for each artist’s piece.

Expect to see unorthodox materials such as modified Easy-Bake Ovens, cereal boxes and vitamins. As it’s Sketchy Neighbors tradition, some weirdness will most likely transpire during the opening reception. In conjunction, there will be an area for exhibition guests to make their own works of art using devices and processes created by Sketchy Neighbors.

Price: FREE!!! Proceeds from this creative zone area will benefit Neighborhood Centers.

 

 

 

 

Eat Well Wednesday!

Eat Well Wednesday

EWSA Logo

 

 55 Healthy Snacks Under 200 Calories

 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1792

 

nutella fudge

 

Chocolate Nutella Fudge

(Gluten-free and no-bake!) (Plus it has  absolutely ZERO added sugar and it can be made in 5 minutes flat!)

  • 1/4 cup coconut butter, melted
  • 1/4 cup choc-hazelnut spread or Healthy Nutella
  • 1-2 tsp cocoa powder or cacao powder
  • 65g very-ripe banana (about 1/4 a large banana)
  • 1/8 tsp salt
  • sweetener if desired (Some people want it, others don’t.)

Combine all ingredients in a food processor or blender. (It’s best if the coconut butter is not solid, and if you use a frozen banana be sure to thaw so it doesn’t harden the coconut butter.) After blending, taste to see if you’d like to add any sweetener. Scoop into a container or even a little pie pan, and put in the fridge or freezer so it will firm up. This is freezer fudge, so it needs to be kept cold. It makes a small serving, but feel free to double or triple the recipe!

Puff pastry waffles filled with fruit jam

Ingredients:
1 roll of puff pastry (± 230gr)
3 1/2 tsp fruit jam of your choice
1 egg yolk
icing powder, for decoration
1. Preheat waffle iron
2. Roll out puff pastry and cut out 14 circles, around 6 to 7cm each, (± 2,5inch), by using a glass
3. Two pastry circles per waffle are needed; place 1/2 tsp of fruit jam in the middle of one pastry circle
4. Beat the egg yolk and spread it on the border of the pastry circle with the jam on
5. Close the ‘waffle to be’ with 2nd pastry circle on top and press well on the edge, close the edge by using a fork
6. Place prepared pastry circles in the waffle iron, two at a time, (that is if your waffle iron can make 2 waffles at the same time) and bake them 6 to 8min. or until golden brown.
Once they are baked, let them cool for 5min., sprinkle with icing powder and serve warm.

MFA Monday

MFA Mondays

MFA right

 

 

 

 

 

 

 

 

 

These past several weeks we have had the pleasure of being escorted through a fabulous series of MFA Mondays by Megan Yankee and two of her colleagues Erin Law,  Amanda McCorkle and Gabrielle Aufiero.  What a pleasure it has been.  If you’re just now tuning in, I encourage you to go back through and catch up.

A lot has happened here at Frame Dance, and today I want to fill you in on all things #framer.  First, I’d like to introduce you to our next writer, Lauren Ashlee Small, who will begin her MFA Monday series next week. Her perspective will be new, as she is preparing to begin her MFA program in the Fall.


Lauren Ashlee SmallLauren Ashlee Small
is originally from Springfield, IL. Her training began at Springfield Dance and the Springfield Ballet Company and continued in college where she completed a Bachelor of Fine Arts in Dance at Belhaven University. Lauren went on to study in The Ailey School’s professional division as a recipient of The Oprah Winfrey Foundation Scholarship and to perform with Amalgamate Dance Company and Dance Into Deliverance. Her choreography has been featured at The Ailey School, Belhaven University, American College Dance Festival, Undertoe Dance Festival at the 92nd Street Y, the New York Jazz Choreography Project, and in Amalgamate’s 7th Annual Artist Series. Lauren has interned with Free Arts of Arizona and Amalgamate Dance Company and was a guest artist at the 2012 Teen Arts Performance Camp in Washington, DC and Emmanuel Ballet Academy’s 2014 summer intensive in Juarez, Mexico.

 

lydia with littlesSecond, we announced on Friday, that we are starting a program called Little Framers.  It is a children’s dance ensemble that will work with the company this year.  Ages 7-9. Registration is open, and space is VERY limited.  More info is here.

 

 

 

 

 

Free Events Thursday

Free Events Thursday

Free Day of Music at Jones Hall

Saturday, July 19, 2014 from noon – 10 pm

The Houston Symphony’s Free Day of Music returns. The full day features 25 musical performances on six stages + kid-friendly fun, Instrument Petting Zoo, free salsa lessons, Harmonica clinics, food trucks and more.

Price: FREE!!!

 

Art Houston 2014

Celebrate Houston’s finest art galleries at ArtHouston2014 Friday and Saturday. The annual event includes more than 30 local galleries hosting events throughout the city in and around Montrose. There is a concentration of 11 galleries on Colquitt near Kirby.

Price: FREE!!!

 

Bayou City Outdoors Kayak Polo & Rolling Practice

Friday, July 18, 2014 from 8-10 PM

CLCCA Kermet H. Applewhite Sports and Recreation Center

16511 Diana Lane, Houston, TX 77062

Want to practice your kayak roll? Don’t know what a kayak roll is and want to learn how? There are lots of kayakers who are always looking for guinea pigs (whoops, we mean students) who want a little help. They will be practicing our rolls from 8:00 to 8:30 while they get the Polo court set up. @ 8:30… It is ON – Houston Kayak Polo (aka: Water Hockey) Haven’t played before? Get ready to have an incredibly fun time. We chase the ball, try and make goals, paddle around and in general just crack up. (if you don’t know how to roll they will teach you how to wet exit) See the what the Chron has to say about Kayak Polo and BCO

Price: FREE!!!

 

Bayou City Outdoors Stand Up Paddleboard Lessons

Sunday, July 20, 2014 from 2-6 PM

288 Lakes

4800 Schurmier, Houston, TX 77042

Haven’t tried this great new sport yet? Tried it and ready to step up your SUP? Come out and join us for some time on the water! We’ll be getting wet in the cool, spring-fed waters of 288 Lakes, easy access off 288 and South Sam Houston Tollway. Plan on learning all about this awesome new sport that has everyone raving. It’s a full body workout, but so much fun you won’t even notice you are working out! This is a rare opportunity to try a board out for a very low price. Please – you MUST bring cash. $12 for entrance to 288 Lakes and $10 for board rental and instruction (unbelievable price)!They will have boards, instructors, and don’t forget the FUN!

Price: $12 for entrance and $10 for board rental and instruction 

 

Houston World Series of Dog Shows

July 16, 2014 – July 20, 2014 (Recurring daily)

One NRG Park, Houston, TX 77054

Mark your calendars for the largest tail-wagging event in Houston! Celebrating 37 years, the NRG Park World Series of Dog Shows brings together hundreds of dogs to compete in events such as conformation and obedience. The lively performance events, exhibitions and relay races make for a great family event, but don’t forget about the great shopping! The multitudes of vendors provide useful and unique doggy essentials for your four-legged family member!

Price: $15

 

 

Free Events Thursday

Free Events Thursday

Blue Box Theater Live Smooth Music Thursday’s

Starting February 20, 2014 from 6p.m. – 11p.m.

2020 Leeland, Houston, TX 77003

Every Thursday, head to Blue Box Theater for live smooth jazz band and complimentary wine tasting. Happy hour is from 6 p.m. to 7 p.m., with the first drink on the house. Located conveniently in the EaDo District near downtown Houston and just two minutes distance from the George R. Brown Convention Center.

Price: $10

Bikes, Bats and Brew

July 12, 2014 at 7:15 p.m. (depart at 7:45 p.m.)

Joe Jamail Skate Park

103 Sabine Street, Houston, TX

Bring your bikes (and helmets, too) for an evening spin around town and the Buffalo Bayou trails. Cycle the Waugh Bridge to see teh Mexican free-tail bats depart for their sunset flight, learn more about these important creatures from volunteers with the Texas Parks and Wildlife Department, then head back downtown for a brew and some social time. Please note that all types of bikes are welcom (B-Cycles will be available for rent if you don’t have your own). Helmets are required (if you’re renting a B-Cycle we will bring helmets for you). Reservations are required.

Price: FREE!!!

A5: Annual Affordable Australian Aboriginal Art Show

July 12, 2014 – September 06, 2014 (Recurring daily) from 11 am – 5 pm

Booker Lowe Gallery

4623 Feagan Street, Houston, TX 77007

A5: Annual Affordable Australian Aboriginal Art Show, an exhibition of paintings and fine art prints priced from $225-$2250 by leading and emerging indigenous, opens at Booker-Lowe Gallery, Saturday, July 12, 2014 in conjunction with ArtHouston. The public is invited to the opening reception from 2-5 pm, at the gallery, 4623 Feagan Street, Houston, Texas. A5 features colorful Warlpiri paintings from Yuendumu and a variety of paintings from other Aboriginal communities. Artists include Josiah Omeenyo, Mary Napangardi Butcher and Nellie Nangala Wayne, and will be on display through Saturday, September 6th. Gallery owner Nana Booker said “A5 is our 7th Annual Affordable Australian Aboriginal Art Show and we are pleased to have the opening reception during NAIDOC Week (July 6-13), the Australia-wide celebration of indigenous cultures. NAIDOC originally stood for the National Aborigines and Islanders Day of Observance Committee, and was founded in the 1960s.

Price: FREE!!!

Annual Harvest Day Festival

July 12, 2014 from 9:00 am – 2:00 pm

Haak Vineyards & Winery

6310 Ave T, Santa Fe, TX 77510

Come out and help us pick our grapes! It’s a family fun event for people of all ages! To guarantee you get to pick grapes, you need to arrive early. In previous years we have harvested all the grapes in two hours. Includes a complementary light breakfast for our harvesters and DJ Frankie will provide us with music from 11:00 AM – 2:00 PM Lunch will be available for purchase from our kitchen as well.

Price: FREE!!!

Bastille Day at Etoile Cuisine et Bar

July 14, 2014 at 5:00PM

Etoile Cuisine et Bar

Celebrate French National Day with a special menu crafted by Chefs Philippe Verpiand and Philippe Schmit. Hosted at Etoile Cuisine et Bar, the four-course dinner will pay homage to Jean Michel Diot of Tapenade San Diego who trained both chefs. The menu will be offered for $78 with the choice of two wine pairings, one at $32 and the other at $48. Menu- First Course Tarte de Chèvre Frais: “Coach Farm” goat cheese tart filled with Ratatouille and tapenade coulis Second Course Fletan Aux Artichauts: Alaskan halibut, artichokes “en barigoule”, basil and asparagus Third Course Magret de Canard Aux Cerises: Roasted duck breast with cherries, mini squash stuffed with polenta, fresh fava beans Dessert Mille-Feuille Aux Framboises Et Pistache: Raspberry and pistachio napoleon, raspberry gel, rhubarb ice cream

Price: FREE!!!

Bayou City Outdoors – A Walk in the Woods

July 12, 2014 from 8:15 am – 12:00 pm

Memorial Park Rugby Parking lot

N Picnic Ln, Houston, TX 77007

Memorial Park, known as the Central Park of H-town, is an amazing 1466 acre park (one of the largest in the county) right inside the loop! Trails are a mix of hard packed dirt, sand, trees and tree roots. Even with the loss of trees from the drought, it is still green and wooded. Join this group for an hour and a half quick-paced hike through some of the lesser-known (and a little more adventuresome) trails the park has to offer. Wear tennis shoes or hiking boots, it’s easy to bang a toe on a tree root. And, there’s some “elevation” in the park that you wouldn’t expect from just driving by. Remember to bring water; there are no water fountains along the trails. After the hike, a group is going to the Black Walnut Café @ 5512 Memorial Drive, for breakfast and coffee.

Price: FREE!!!

Big Tex BBQ Fest

July 10, 2014 – July 12, 2014 (Recurring daily) from 8 am- 1am

Pasadena Convention Center and Municipal Fairgrounds

7902 Fairmont Parkway, Pasadena, TX 77507

The Big Tex BBQ Fest is a 3 Day Family Cook Off held on July 10,11,12 2014. The event will feature the top BBQ Cooking Teams in the state of Texas, live music, carnival, and special events for vets.

Price: $5;  Free to Vets and Active Duty Service

BESO Latin Saturdays at Synn Ultra Lounge

April 05, 2014 – July 12, 2014 (Every Saturday) from 10:00pm – 2:00am

Synn Ultra Lounge

3302 Mercer St., Houston, TX 77027

Join us this Saturday Night at Synn Ultra lounge for BESO. Houston’s upscale latin party. With its welcoming ambiance, Moving Music, & Plenty of Eye candy BESO Saturdays at Synn Ultra Lounge display elegance, class, and style amongst all the rest.

Price: FREE!!!

Classical Concert

July 10, 2014 at 8pm

Cynthia Woods Mitchell Pavilion

Join us for a classical concert featuring the Houston Symphony and the 2014 Ima Hogg Concerto Competition winner. Named to honor the memory of Miss Ima Hogg, a co-founder of the Houston Symphony, this prestigious competition is open to young musicians who play standard orchestral instruments or piano. Pre-concert activities begin at 7 p.m.

Price: FREE!!! ( $15 orchestra seating)

Grand Opening Zum Barrel Tavern

July 12, 2014 from 7:00pm-9:00pm

13101B, Houston, TX 77090

Grand opening of Zum Barrel Tavern. 10,000 sq of Beer Wine Spirits & Food. Enjoy German Delights and over 32 beers on tap. Tv’s at every angle to watch the game, and yes a patio to smoke. Join us for a night of samples from our favorite vendors of food beer wine and spirits NO COVER!

Price: FREE!!!

Market Square Park: The Princess Bride

July 11, 2014 at  8:00 pm

301 Milam, Houston, TX 77002

Forget about trekking to the ‘burbs for your Alamo fix. Join us for a film under the stars as the Rolling Roadshow presents, The Princess Bride, a classic fairy tale about a beautiful princess who escapes the custody of an evil prince and reunites with her one true love.

Price: FREE!!! (Anybody want a peanut? Yes, I went there)

 

 

Free Events Thursday: 4th of July Edition!

Free Events Thursday

Hey Everyone! I hope all of you have exciting plans to celebrate America’s Independence Day! Don’t have any? Don’t worry, check out some of the amazing events that are going on this weekend here in Houston. Go see what events are happening in your neck of the woods this 4th of July and keep coming back for the latest news and events of the Framers!

A Star Spangled Salute

July 04, 2014  at 8:30pm

Miller Outdoor Theatre

6000 Hermann Park Drive, Houston, TX 77030

Enjoy an evening with Principal Pops Conductor Michael Krajewski and the Houston Symphony listening to patriotic, toe-tapping American music. Make sure to stay until the end for the 1812 Overture-complete with booming cannons! This celebration concludes with a magnificent display of fireworks provided by Miller Theatre Advisory Board.  As always, open seating on the hill.

Price: FREE!!!

17th Annual Red, Hot & Blue Festival

July 04, 2014 from 6pm-10pm

The Woodlands Town Center

31 Waterway Square Place, Woodlands, TX 77380

This all evening event celebrating the American Dream, will have two locations along the Waterway. Enjoy your Independence Day at both Town Green Park and Waterway Square, each featuring a main stage and activities for all ages.

In addition to live bands, the festivities will also include face painting, games, vendor booths and concessions. But we can’t forget American food staples for the Fourth of July, hot dogs and watermelon! There will be an eating contest for each of these, which are sponsored by HEB.

End the night at the Waterway Square, which will have the best view for the 23-minute fireworks extravaganza.

Price: The Festival is FREE and open to the public!!!

Cocktails & Covers feat Skyrocket! – 4th of July Kick Off

July 04, 2014 at  8 pm

House of Blues

1204 Caroline Street, Houston, TX 77002

Join the House of Blues in their 4th of July celebration featuring the party band Skyrocket.

Price: $17.33

A Thin Wall of Air: Charles James

May 31, 2014 – September 07, 2014 (Recurring daily)

The Menil Collection

1515 Sul Ross, Houston, TX 77006

Artistic, difficult, and imaginative, Charles James was well suited to the eclectic spirit of his most unique patrons and clients, John and Dominique de Menil. As a couturier, Charles James was known for his virtuosic design and construction. His clothes fuse Victorian design approaches with forms derived from nature and are defined by dramatic curves and metamorphic extensions from the body, accentuated by unusual color choices and combinations.

Price: FREE!!!

Francesca DiMattio: Housewares

June 01, 2014 – August 30, 2014

Blaffer Art Museum

120 Fine Arts Building, Houston, TX 77204

For her first solo museum exhibition, Francesca DiMattio will create a new series of painting and ceramics that cut across art-historical genres, historical eras and cultural currents. Her work has been included in exhibitions at the Zabludowicz Collection and Pippy Houlsworth Gallery, London, Conduits Gallery, Milan, Institute of Contemporary Art, Boston, The National Arts Club, New York, LAXART, Los Angeles, The Saatchi Gallery, London, and Locust Projects, Miami. She is represented by Salon 94 in New York.

DiMattio creates intricately layered paintings where objects and figures collide in continually shifting planes. Space and subject are carved out by juxtaposing different swatches of color, pattern, and form into a fragmented but choreographed whole. Likewise, her multi-faceted ceramic sculptures fluctuate between illusionism and abstraction, high art and craft, exploring shifting ideas of beauty, femininity, and art. The exhibition is organized by Claudia Schmuckli.

Price: FREE!!!

U-Pick Blueberries, Strawberries and Thornless Blackberries

June 14, 2014 – July 05, 2014 (Recurring daily) from 8am – 1pm

Blessington Farms

510 Chisolm Trail, Simonton, TX 77485

Gather the family and head to Blessington Farms for a fun time picking fresh, delicious blueberries, strawberries and thornless blackberries. It does not get any fresher than this. The fun does not have to end after picking berries. Also enjoy other farm fun festivities like giant slides, hay maze, pedal cars, chickens, barrel train ride, hay rides, sand mountain and much more. No admission fee for berry picking – just pay for berries picked. Farm Funland is $5 to $8 per person depending on the day. Closed Sundays.

Price: $5-$8

MARVAILLOSSO! A Contemporary Circus

 July 03, 2014- July 04, 2014 at 7 pm

Discovery Green

1500 McKinney

Don’t miss the Texas premiere of “ile O” by Barolosolo Cirkus Company, from Carcasonne, France, featuring a mash-up of modern physical theater. Houston’s own Cirque La Vie and FrenetiCore Dance Company also will perform. 

Price: FREE!!!