Hear From The Framers

Blog Eat Well Wednesday

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

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Frame Dance Productions’ Beginner Adult Workshop According to a Non-Dancing Framer

Blog Frame Dance Classes

 

Still not sure about attending the Beginner Adult Workshop?

 

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

 

Click on the picture and register today!

Frame Dance - Multi-Gen Class - Discovery Green Water Promo -  Photographer Lynn Lane-65.jpg

Hear from the Framers

Blog

Hey Everyone!

I hope all of you are enjoying your Tuesday. If not, it was because you didn’t know about Danielle Garza’s Quick and Easy Overnight Oats recipe!

It’s tough sometimes trying to find something healthy in a world of fast food and high carbs. Even breakfast items! The most important meal of the day and it’s too unhealthy and can make you sluggish. Some snack companies claim to be “healthier alternatives” but in reality are actually higher in carbs than the “bad stuff.”

It really can be challenging when you’re trying to stay fit and sometimes you just don’t have time to prepare an easy meal (or your like me and just don’t really care to cook).

Well, no fear! Here is a low-carb alternative that you can put your personal spin on.

 

Quick and Easy Overnight Oats

 

  • Fill mason jar with 1/2 cup oats, 1/4 cup Greek yogurt, 1/2 cup almond milk, raisins and chia seeds.
  • Blueberries and Bananas (Or any fruit you love)
  • Optional: Add cinnamon or sweetener.
  • Then put in the fridge over night and have a great breakfast ready in the morning that keeps you energized throughout a busy day! Or at least until your next meal 🙂

 

 

 

 

 

Food for Thought

Blog Eat Well Wednesday

10 Interesting Facts About Caffeine

 

https://cranemedicine.files.wordpress.com/2015/03/hot-cup-tea.jpghttp://www.teeccinobuzz.com/wp-content/uploads/2012/10/man-drinking-coffee.bmp

 

 

People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

 

Click on the images to find out more!

 

 

 

 

 

What Do You See?

Blog

Justin-Timberlake-Tunnel-Vision3

#Houseeit

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Do You Have TunnMysterious tunnel to the lightel Vision?

tunnel-vision-300x300

 

 

 

 

 

 

 

 

 

Find out every Monday and Wednesday at Noon

in the Downtown Tunnels of Houston

beginning October 5th

 

jercho

 

 

 

Ready…Set…WAIT!

MFA Mondays

 

 

You have paid your money.

You have waited in line questioning, and re-questioning the decision you have just made.

You step out onto the platform until they call your number.

Sitting, waist bar pulled tight, pressing into your guts until you hear the click.

Your inner self screams, “WAIT! I’m not ready!”

No one is listening because the cart begins to glide forward and then up, and up, and… click, click, click! There is no escape. You only have two options. The first, close your eyes and scream or open them wide and take in the view on the way down.

I absolutely dislike roller coasters, but the adrenaline and anticipation has a way of reminding me that I am alive. A re-launch can feel similar. You have taken the time to re-flect and re-evaluate. Now you have two options:

photo by Lynn Lane
photo by Lynn Lane

1) blindly continue on into the next hoping you hit the bulls eye or

2) take all the information gathered and propel yourself into the unknown and unexpected with an opportunity to do better than you did before.

At some point, you just have to enjoy the ride or you may end up like me questioning why you started in the first place. Starting to sound a little cliché, right? Then why can such a concept seem so unacceptable? Does ‘enjoying the ride’ mean less work? Does it mean you have all the answers? Again, I profess that receiving my M.F.A did not leave me with a secret portal to all the answers, but it did provide a few profound AHA moments of wisdom that encourage me to continue to learn and grow not only as an artist, but as a member of a much larger community of creatives.

A creative process does not seem to be a linear path, but rather a circular one. Constantly in motion moving from one idea to the next, the RE-process may be what links them all together causing the path to appear linear. I find the one thing that AHA moments and the RE-process have in common is the risk involved. The duh! stick strikes, you have a choice to make and with each choice comes a risk of being right or wrong, good or bad, the best or not the best. No matter how scary a choice may be, I choose to walk into it with my eyes wide open and my hands trembling because the beginning is the best part.

When was the last time you took a personal or professional risk? Was it worth it?

 


 

Amy Elizabeth, named one of Houston’s 100 Creatives and Top 10 Choreographer in 2013, is currently an adjunct dance professor and artistic director for Aimed Dance since MFA rightreceiving her M.F.A from Sam Houston State University. Her work has been presented at DanceHouston, Dance Gallery Festival Texas, Houston Fringe Fest and venues throughout Texas, Louisiana, and Arizona. Additionally, she has had the privilege of setting works at Lone Star College, Rice University, Lamar High School and will be working with San Jacinto College Dance Ensemble this fall. Stay in touch at www.amyelizabethdance.com.

 

 

 

Are you ready to start a creative practice? (it’s not as scary as it sounds)

Frame Dance Classes

Does your mind feel jumbled?  Are you having a hard time identifying your emotions? Do you feel on edge or like your body has unspent energy?  Do you desire internal organization? Do you have something to say but not sure what it is?  I know exactly how that feels– not great.  We created a workshop that can help you find your realignment and leave you with tools for your own creative and physical practice.  Through dance, writing, and movement techniques, we want to help you find your voice, your stillness, and your power.

When I started the MultiGen Framers class, it was fairly new territory for me.  The very essence of this class is that it welcomes beginners to advanced dancers of any age.  So that’s pretty open!  Teaching the class this Spring was an incredibly exciting balancing act of allowing adult beginner bodies to venture into new territory, keep the energy and flow high enough for children to stay engaged in modern dance technique that is true to the form, minus the extraneous physicality to keep the students working safely.  I am compelled to engage the brain as much as the body, and with different developmental capacities, there was a new challenge to find out how to do this.  Teaching MultiGen Framers was like a dream– challenging in all of the best ways, and rewarding in all of the best ways.

image_34cc80edac69df4de48658ebf057535cSomething that did come up as I was teaching, was that due to the need to keep things moving along at a certain pace to keep the children connected to the work, I found myself wanting to spend more time than I could with the adults to help them journey into their bodies in a new way.  So… the Sunday Adult Workshops were born.  As someone who has always had an alternative somatic practice alongside my dance training, and desire to grow my spiritual self and investigate mindfulness, I wanted to offer this as a complete artistic experience for adults.  I believe in cultivating a creative practice alongside your dance classes because dance is more than exercise.  It is a means of connection between body, mind, and soul.  We must develop all three to be the artists that we are.

So these four workshops (take one, two, three or all four) involve a gentle, deep, and slow pace to experience two different somatic practices, modern dance technique, creative writing that will connect mind with body, and a beginning choreography class.    I hope you’ll join us!  This is also a great entry point into joining the MultiGen Framers in the Fall.

Register Here.  Sunday Adult Workshops are funded in part by the Houston Arts Alliance, capacity building initiatives.

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Frame Dance Audition

Frame Dance Classes Links We Like
photo by Lynn Lane
photo by Lynn Lane

 

Frame Dance Audition, men and women

hiring for company and apprentice positions

July 12 2-4pm, 2808 Caroline St.

Frame Dance calls for smart, musical dancers with an open mind, a sense of adventure and professionalism, a willing spirit and an embracing strength from both men and women to partner and support their fellow Framers.  Dancers must have a desire to work in non-traditional spaces, experiment with new ideas, and a willingness to  be involved in the creative process and in the community.

 

Please bring a CV, and RSVP to Lydia.Hance@framedance.org.

photo by Lynn Lane Frame Dance ranges from athletic, to suspended, to subtle.
photo by Lynn Lane
Frame Dance ranges from athletic, to suspended, to subtle.
photo by Lynn Lane Frame Dance works with adults and children
photo by Lynn Lane
Frame Dance works with adults and children

 

 

 

 

 

 

 

 

 

METRODances Frame Dance performs in alternative spaces
METRODances
Frame Dance performs in alternative spaces

 

 

 

 

 

 

 

 

 

 

 

 

 

photo by David DeHoyos Frame Dance works with emerging composers and live music
photo by David DeHoyos
Frame Dance works with emerging composers and live music

 

 

 

 

 

 

 

 

Frame Dance explores audience connection and integration
Frame Dance explores audience connection and integration

 

 

 

 

 

 

 

 

Framed in Five– way to go Little Framers and MultiGen Framers!

Performances/Screenings

 

photo by Lynn Lane
photo by Lynn Lane

The Framed in Five shows on Friday and Saturday were fantastic! All the hard work from the dancers really payed off, it was clear to anyone who saw the shows. It showcased work from the company as well as those participating in the Multi-Gen classes, new music, choreography and costume design.  Sign up for our summer workshops to get ready for next year! And in the fall we will have two Little Framers age groups and the Multi-Gen Classes.

photo by Lynn Lane
photo by Lynn Lane

 

 

Music for Veterans

Tuesday Tunes

“The arts and creative arts therapies were characterized by Captain Moira McGuire, at Walter Reed as a ‘must have’ rather than a ‘nice to have.'”

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Here in Houston, Jane Weiner and Hope Stone are working with vets, offering an 8 week DRUMMING workshop (with the amazing Chris Howard) for veterans…FREE!! If you are a vet? or know a service man or woman please let them know about our workshop.

Classes are Monday, starting March 30-May 18
8-9 p.m. (no drum needed, we will supply, but if you have one bring to the circle!)
The Barn-2201 Preston @ Hutchins.

Info@hopestoneinc.org if interested or want more details.

Music has been implemented more and more in therapy and treatment. Check out this recent article posted on the American Music Therapy Association’s website describes music therapy’s impact on working with the military.

Read the full article here!