Frame Dance empowers Houstonians to communicate, inspire, and connect to the world and others through movement, community and artistic collaboration, and technology.
Frame Dance is dedicated to enriching the lives of Houstonians, and welcomes "new" dancers through participatory dance experiences: workshops, classes, performance, collaborations...involvement opportunities are endless. Join the #FramerNation.
-We understand that the study of dance creates compassionate, problem-solving, disciplined, curious, confident, creative members of our society, no matter which careers they choose.
-We are dedicated to the development of the whole person.
-We prioritize intellectual, artistic, and physical creativity through the discipline of dance.
-We encourage strong, healthy body image and self-confidence.
-We value using dance as a way to connect to others, build teams and communities. Dance helps us build interpersonal skills.
-We offer performance opportunities and working with the professional company members.
-We believe in fun.
-We offer opportunities for all ages to be creative together, because we believe in connecting the generations, and dance has no age limit.
Love oatmeal cookies? These bite sized treats are perfect for YOU!
What you need:
3/4 Cup Peanut Butter, smooth
1/2 Cup Honey
1 1/4 Cup Rolled Oats
1/4 Cup Flax Seed
1/4 Teaspoon Cinnamon
1/4 Teaspoon Salt
1/2 Cup Raisins
White Chocolate to drizzle, optional
How you do it:
Warm peanut butter and honey in a microwave safe bowl for about 20-30 seconds or until soft.
Add remaining ingredients and stir well.
Place in the fridge and let sit for about 30 minutes.
Roll into bite sized balls.
Melt white chocolate chips in the microwave for about 1 minute.
Drizzle over the cinnamon raisin bites and let set.
Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.