Eat Well Wednesday

Hello Framers!  Welcome to your new Wednesday.  Your new healthy, Eat Well Wednesday.  Allow me to introduce you to Jill Tarpey.

Hi, My name is Jill!

I am a Certified Nutrition Coach, experienced RYT Yoga teacher and motivational speaker, whose life experience and education background have shaped me into a dynamic and passionate woman.  My journey to health began after struggling many years with an eating disorder, but I have found healing through a balanced diet, yoga and serving others.  I am a foodie at heart and strive to nourish my body with balanced nutrition. I like good, quality food and find that living life nourished is the best way to live.

In an effort to fuel my passion to serve as well has enhance the lives of others through their nutritional choices, I started Eat Well SA (San Antonio) My vision is to educate you on how to incorporate a healthy array of foods into your life.  Eat Well is not a diet, nor does it embrace any one specific dietary agenda. I offer customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

I am so excited to be a guest blogger on the Frame Dance Productions blog.  Every Wednesday you will find helpful, practical information about nutrition and some delicious and nutritous recipes for you to whip up as well.  In the mean time check out my website and blog at www.eatwellsa.com  Make sure to bookmark it and check back often for new relevant information and fantastic recipes.

Thank you Lydia and Frame Dance Productions for sharing this opportunity with me.  I am am so passionate about serving you and helping you find a balanced way of eating.  I believe it is through the solid foundation of nutrition that we become energized and full of radiant life, and I can’t wait to lead you on your journey to health!

Lydia here, again.  I am going to go through these recipes with you.  Let’s do this together and get healthy.  Go Framers Go!

Eat Well Wednesday

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