Eat Well Wednesday

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Looking for a delicious lunch recipe?

 

Whip up this Avocado Egg Salad and you have a yummy meal full of heart healthy fats from the avocado and protein from the egg. And with only 4 ingredients, it is easy to prepare and budget friendly too!

 

Avocado Egg Salad

egg_salad

Directions

  • 6 Hard Boiled Eggs
  • 1/2 Medium Avocado
  • 2 tablespoons 0% Greek Yogurt
  • Salt and Pepper

 

Ingredients

Step 1  Hard boil 6 eggs, let cool and peel.
Step 2  In a bowl, add 3 whole hardboiled eggs and 3 eggs whites.Cut eggs into small pieces
Step 3  Add greek yogurt, avocado, salt and pepper and mix well
Step 4  Serve in a 100% whole grain tortilla, wrap or on top of a bed of greens

 

 

Enjoy and Be Well!

 

 

 

0-1Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Eat Well Wednesday

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