Hear From The Framers

Blog Eat Well Wednesday

Hey Framers!

Ms. Catalina Molnari told us one of her favorite local spots in Houston. The Jade Garden Classical Chinese Medicine. If you’ve had a stressful day/ week, this tranquil abode offers soothing teas and healing services including chiropractic, massage, bodywork, re-connective healing and yoga. These holistic classes infuse 2,000 year old traditional medicine methods that help their weary visitors reduce their stress and boost their energy levels.

Frame Dance’s Catalina says it’s a great place to simply relax with a fresh cup of herbal tea after a satisfying session in her martial arts class. Instead of heading home right after work and suffering through Houston traffic, try The Jade Garden Classical Chinese Medicine in the Heights. It must be a great place because Catalina told Frame Dance if she’s not at work or home it’s she’s at The Jade Garden.

 

Click on the picture to find out more!

 

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Food for Thought

Blog Eat Well Wednesday

10 Interesting Facts About Caffeine

 

https://cranemedicine.files.wordpress.com/2015/03/hot-cup-tea.jpghttp://www.teeccinobuzz.com/wp-content/uploads/2012/10/man-drinking-coffee.bmp

 

 

People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine.

Whether it’s brewed from a K-Cup, sipped in sweet tea, savored in chocolate or downed in cola, caffeine is a mild stimulant to the central nervous system that has become a regular fixture in everyday life. 

 

Cari Nierenberg, a Live Science Contributor, writes about 10 Interesting Facts About Caffeine. This article covers topics like “How Long Does it Stay in Your System?”, “Withdrawal Issues”, “Can People Truly Be Addicted?” and others.

 

Click on the images to find out more!

 

 

 

 

 

Wellness Wednesday

Eat Well Wednesday

Let’s do a check-in with this list of habits for a healthy mind and body, found at Psychology Today.  To read the whole article, go here.  Which are the ones you need to work on?Amy Querin, Dance Artistwww.amyquerin.com

7 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

  1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
  2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
  3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
  4. Human Unity: Create and maintain close-knit human bonds and a social support network.
  5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
  6. Energy Balance: Balance Calories in/Calories out.
  7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.

Wellness Wednesday

Eat Well Wednesday

0What are the 20 best foods to eat for breakfast?  Some of these may surprise you.  Read the article from Health.com to get more details.  Some of these had my brow furrowing skeptically….

Oatmeal

Greek yogurt

Wheat germ

Grapefruit

fruits-for-skinBananas (I thought we were off of these)

Eggs

Almond butter

Watermelon

Flaxseed

Blueberries

Strawberries

Coffee (yay!)

Tea

Cantaloupe

Kiwi

Orange juice (what?! Didn’t we JUST hear about all the sugar in this?)

Cranberry juice (I’m imagining in small doses, but boy do I love this)

Cereal (careful on this one)

Raspberries

Whole wheat bread (careful on this one too)

Wellness Wednesday: The Holidays!

Blog Eat Well Wednesday Holidays

Merry Christmas and Happy Hanukkah!

Here are some fun recipes to help you get ready for the holidays!

 

8 Hanukkah Recipes For A Happy, Healthy Celebration

http://www.blisstree.com/2012/12/08/food/happy-healthy-hanukkah-recipes-celebrations-food/

Traditional Hanukkah recipes - dessert doughnuts

 

Looking for fun and quick dishes to make for that upcoming Christmas party or family gathering?

Check out this amazing site full of appetizers, cocktails, desserts and more!

 

http://www.freefunchristmas.com/christmas-recipes/

 


 

 

 

Wellness Wednesday: cook with me tonight

Eat Well Wednesday

0Hi Framers,

I have recently rediscovered the crock pot meal (after a wonderful reminder from #FrameMom.)  So both Monday and Tuesday, I’ve made different slow cooker dishes, and tonight I will try a third.  Will you join me?

Monday, I made orange glazed turkey meatballs. The recipe calls for regular, beef meatballs, but I wanted to try something a little lower in fat and still high in protein.  The recipe I used is here.  They were pretty delicious, better than I thought.  I do think they are best for a buffet or appetizer.

Tuesday, I made a taco pulled chicken salad.  It called for taco shells or tostadas, but I broke up a few blue corn chips and put it on a bed of lettuce and made it a taco salad.  This was VERY good and I would recommend it.  I also made my own seasonings instead of buying the packets.  Made me feel a little bit healthier.  I am always a fan of knowing what exactly is in my food.  (control freak?)

Tonight, I plan to make Sesame Chicken and serve it over spinach.  I’ll be following this recipe.  Join me?  Ingredients: chicken breasts, salt and pepper, honey, soy sauce, onion, ketchup, olive oil, minced garlic, red pepper flakes, cornstarch, sesame seeds.

 

Eat Well Wednesday!

Eat Well Wednesday

I love me some Almond butter! I even think it surpasses peanut butter and I have been known to be a big fan of pb.

It is too bad that Almond butter can be anywhere from $6-16 at the store. YIKES!! Good news is you can make your own for a fraction of the cost! Just add different flavorings such as coconut, vanilla, and chocolate, and it takes very little effort to put together.

Today we are going to make
Coconut Vanilla Almond Butter!!

 

 

Gather these 5 ingredients and you are on your way!

2.5 cups of Raw Almonds, unsalted

2 Tablespoons of Coconut Oil

1/4 Teaspoon Salt

1 Tablespoon Vanilla

2 Tablespoons of Chia Seeds

 

 

Step 1: Preheat oven to 300 degrees.

Step 2: Place a single layer of almonds on baking sheet and roast for 15-20 minutes, stirring once.

Step 3: Let the almonds cool and then place in food processor

Step 4: Add remaining ingredients and process until smooth. This can take a few minutes so don’t get discouraged. You will also need to stop it every so often and scrape down the sides. This is where a Vita Mix, or super-duper powerful blender comes in handy. That baby can whip up those almonds in a about 2 minutes.

Step 5: Store your delicious, homemade almond butter in a glass jar and keep in the fridge. You are going to want to spread this on everything, toast, pancakes, apples, or perhaps just by the spoonful.

 

 

Enjoy and happy blending!

Be Well!

 

Jill Tarpey Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful.  Tune in every Wednesday to get some great recipes and advice from someone who really knows health.  In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life.  Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well-balanced eating for your busy lives.

Wellness Wednesdays: Thanksgiving Edition

Eat Well Wednesday

 

 

 

Check out this interesting article from the New York Times called:

 

The United States of Thanksgiving

 http://www.nytimes.com/interactive/2014/11/18/dining/thanksgiving-recipes-across-the-united-states.html

 

 

 

Still looking for an easy and creative dish to make for tomorrow?

 

Here are 11 Healthy Thanksgiving Side Dishes great for the big Thanksgiving feast!

 http://www.rd.com/slideshows/11-healthy-thanksgiving-side-dishes/#slideshow=slide4

 

 

 

Wellness Wednesdays

Eat Well Wednesday

If You Only Do 10 Yoga Poses, Do These

 http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

 

Broken Lady Finger Cookies

Broken Finger Cookies

 

Ingredients

¼ cup unsalted butter, softened

½ cup white sugar

1 egg

1 tsp vanilla

pinch salt

1 ¾ cup all-purpose flour

2 tsp baking powder

2 Tbsp milk

2 Tbsp red cake-decorating sugar

20 whole blanched almonds OR 20 pieces banana chips

 

Directions 

1. Preheat oven to 350ºF.

2. Line baking sheet with parchment paper.

3. In bowl, using electric mixer, beat butter until fluffy. Gradually beat in sugar. Beat until mixture is no longer “scratchy” sounding against bowl.

4. Beat in egg, vanilla and salt.

5. In separate bowl, mix together flour and baking powder (tip for measuring flour: stir flour, spoon into measuring cup, then level).

6. Gradually beat flour mixture into butter mixture.

7. Switch to working in flour mixture with hands when dough gets too stiff to beat.

8. Knead into smooth dough. Roll into 3/4-inch thick “ropes”. Break ropes into 3-inch sections. Pat one end smooth. Dip tip of other end of each piece into milk then red sugar.

9. Place on lined baking sheet. Pressing in sides of rope to prevent flattening, insert almond or piece of banana chip into rounded end. Repeat process to make 20 fingers.

10. Bake on middle rack of oven 17 minutes, or until dough is lightly golden.