The Farming Framers

Interviews

In preparation for Dinner / Dance 19, we have been volunteering with Plant It Forward Farms in Houston.  Since our event is about farm to table, David Leftwich (chef collaborator) had the great idea of sending the dancers and me into the farm.  We are planning to go out a few more times before the performance on May 19, so let us know if you’d like to join us!

What is Plant It Forward Farms?

PIFF-website-banner

Houston is settling a record number of new refugees every year. Most have spent years in refugee camps outside of their own countries living in extreme conditions while waiting to realize the American dream. Once here they are faced with huge challenges assimilating into their new homeland as few have the language or job skills to find meaningful work. Some of these refugees come from agrarian backgrounds and they know how to raise quality food but there is not a single classified job posting for an experienced farmer.

Houston is a desert when it comes to fresh, locally grown food. We import almost all of the food we consume, even though eight out of ten Houstonians say locally grown food is important to them. Fresh produce is in such high demand and short supply in Houston, that even our most visionary grocery stores are labeling produce from El Paso — the equivalent distance as Nashville — as “local!” As a city overflowing with land, sun and water, we deserve the infrastructure to be able to grow and purchase healthy, fresh and local food.

Plant It Forward Farms brings together the people and resources needed to make that vision a reality. We partner with social and religious groups to provide land and tools to refugees who settle in Houston with few other skills besides farming. Refugees receive training at a model farm, as well as additional business assistance to help sell their produce to grocery stores, restaurants and farmers markets. A portion of each success helps provide opportunities for future refugees, and our replicable model can easily be scaled to support hundreds of urban micro-farms throughout the city and beyond. Through Plant It Forward Farms, refugees can become active and contributing citizens that help Houston realize its potential as a leader in sustainable living.

Houston is in the process of reinventing itself, perhaps more than in any other major city in America. That change will be advanced only if we create access to healthy food, if we make the best use of the land and assets we have available, and if our neediest are given opportunities to support themselves. By fostering the sustainable growth of both the city and its individuals, Plant It Forward Farms can help lead Houston to a healthier, more prosperous future.

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Pretty incredible, right?

Let us know if you’d like to join!

To art, to health, to community,

Lydia

MFA Monday: Matthew Cumbie

MFA Mondays

MFA right

 

 

“During the pause is the ideal time to listen…”

 

Time is a funny thing. When you want more of it, it doesn’t seem to exist. When you’re anticipating something coming or going, you really wish that time would fly by. At least that’s been my experience. You see, I’m a planner, as I’m sure many of us are. How can you not be when you’re a working artist? Between scheduling rehearsals, performances, application deadlines, auditions, teaching gigs, meals, and maybe (just maybe) some personal time- one sometimes has to be quite diligent about putting things down somewhere. I find that when I do put those things down, though, often my mind will wander away into future- or past-ness. In rehearsals this last week, in every down minute that I had I realized that I was thinking to the weeks ahead, going over schedules to make sure that I hadn’t missed anything or adding new things to a growing To Do list to accomplish who knows when. Even this morning over breakfast, I was trolling through photos on my phone, going over where I had been and what I had done and missing people, places, and specific times in my life. The funny thing about time and all of this, though, is that in missing or not missing things both past and present I am missing what’s happening right now. Right in front of my face. Literally. My dog is asleep on one of his beds under a side table (a favorite spot of his), my coffee grows cold, and a slightly overcast DC gets a bit sunnier outside.

As a mover and improviser, being present in the moment is something of a goal of mine. For me, being present means being aware and responsive to the temporal moment, tracking your internal choice making and external stimuli simultaneously. It’s of such interest that it even had an entire section of research devoted to it in my professional paper for my MFA. I bring this up because I realize how much of a slippery slope getting caught up in planning and reflecting can be, and how important it is to ground oneself in the now as much as we can. It is in these moments that I feel as if time expands and I can really do so much with what time I have, relieving stress and allowing me to appreciate what I have and what is presented to me.

Now how do we go about attuning ourselves to the now? Really I believe that this is a personal process, one that we develop with repetition and over time. In my practice, it’s about finding a pause or interruption. When improvising and moving from one score to another, a certain kind of momentum builds that is either physically manifested in the body or an internal momentum of choice making in which choices are made before they are fully realized, or both. As soon as I acknowledge that I’ve been riding this dizzying wave of momentum and that I might not be tracking or seeing certain possibilities, I quickly search for a pause or interruption so that I might re-engage in the now and gather a new sort of clarity. Applying this same process to our daily lives, as soon as I realize that I’m stressing about what is going to happen next week or when I’ll be able to take a day off, or if I’m reminiscing about the ‘good ol’ days’ and missing my friends from Texas terribly, I similarly try to find a way to pause or interrupt that process so that I can be more fully present in the moment.

In doing so, I’m better able to notice vibrant colors, textures, make connections that are more meaningful and authentic with others, and better appreciate myself and my potential (to name a few). I realize that maintaining this kind of perception, this responsive sense of seeing and experiencing, can be difficult. And all of this is not to say that we shouldn’t think ahead or look back, as both are wonderful reminders or where we’ve been and where we’re headed. But I firmly believe that if we take the time to pause or interrupt ourselves more frequently, that we’ll better be able to consciously craft our selves and track a more rich and meaningful path.

So for the sake of brevity, and to practice rather than preach, I’m going to bring this to a close. I don’t want to toil over what to write or whether or not this or that thing said will be a more relevant nugget of whatever; I want to cling to my belief that within each of us, our bodies and stories, lives wisdom that we all might draw upon and that by attuning to the temporal moment we might more readily access that. There is so much activity happening right now; the air is buzzing. Harness that energy and do something. In fact, if anything, I encourage you to always do something.

Go make something. Go see something. Go talk about something with someone. Find a way to disrupt your everyday so that you might appreciate the beauty and vitality of that moment.

 

 

Photo by Jori Ketten. Dance Exchange artists Matthew Cumbie, Sarah Levitt, and Shula Strassfeld (in order) in Cassie Meador's How To Lose a MountainMatthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.

Frame Dance at Rice University this Past Weekend

Composers Performances/Screenings

This past Friday, April 18 we presented our film Quiver and an excerpt of FM in Mark Hirsch’s Master’s Recital at the Shepherd School of Music.  Don’t know what these pieces are?  Here’s a little refresher:

Quiver 
“Eerie electronic music by Mark Hirsch amplifies the unsettling elements, punctuating the piece with shifts in sonic structure to galvanize our attention…Hance frames her dancers in each shot with a keen eye for proportion, letting the shot’s visual organization register before a movement sequence begins.” -Arts + Culture Magazine

FM (excerpt)
Premiered at DiverseWorks last summer, collaborator Mark Hirsch sought to create a space where, in the midst of our frantically-paced days, we can explore a slower tempo of experience–where we can get in close and listen to the soft, intimate stories of complete strangers.

This program by composer Mark Hirsch also included new music for harp with wind chimes, string quartet, and guitar.

The wonderfully talented Jonathon Hance took pictures of the evening, so I thought I’d share them with you!

 

Thanks to the GREAT crowd who came to the show!

Get your tickets for Dinner / Dance 19.  You seriously don’t want to miss this deliciously fun artful event.

To Art,

Lydia

Eat Well Wednesday: What is Chronic Inflammation?

Eat Well Wednesday Uncategorized

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Hello Frame Production Readers!

 

Let’s right down to business…Inflammation.  You might have an idea of what Inflammation is, perhaps it is the swelling that occurs when you twist your ankle or cut your finger.  While this is true, your bodies responses to injury is inflammation, it helps heal the body as white blood cells work hard to repair the tissue.  Without inflammation our bodies would not heal. So in those circumstances it is OK. However, lets talk about inflammation in a different sense.

fruit-and-veggie-collage

 

Chronic Inflammation

 

Chronic Inflammation is the type of inflammation that reeks havoc on our bodies and over time lead to cancer, asthma, allergies, osteoporosis, irritable bowl syndrome, autoimmune diseases and so much more.

For many people suffering from these diseases, they take pills to keep their symptoms at bay.  In a sense it is a giant bandaid to a larger, more serious problem. Chronic Inflammation.

So, what causes Chronic Inflammation?

  • The foods we eat (too many processed foods, sodas and other sugary drinks, saturated fats, poor quality protein sources)
  • Stress
  • Exhaustion/lack of sleep
  • Food Allergies
  • Bacteria (gut issues)

 

How can we prevent/cure Chronic Inflammation?

Incorporate more plants into your diet. Eat your greens and a variety of colorful vegetables and fruits. The vitamins, minerals and alkalizing properties of greens will help your body balance out your bodies PH and keep you in a more balanced state.

Get rest.  Don’t skimp on sleep.  When we are sleeping our bodies are working hard to repair and replenish, so rest is just as important as activity and movement.
Identify food allergies.  The foods we eat effect our bodies.  If you are lactose intolerant yet always consume dairy products, you are not honoring your body.  You can be causing serious damage to your gut, causing inflammation and irritation.  Both of which are no good.  Same things goes for gluten.  If you find that your body is bloated, gassy, and uncomfortable after having a bowl of pasta, pay attention to what your body is telling you.  You might have a gluten sensitivity and I would suggest you try adding gluten free products to your diet.

Cut back on stress.  Stress causing the release of cortisol, an inflammation producing hormone.  When we learn to keep stress at bay our bodies have an opportunity to stay in a more neutral, balanced state.  Try a Yoga class, practicing deep breathing, find an activity that brings you peace and practice it ever day.

All in all, avoid the processed food.

 

Eat Greens. Veggies. Fruits. Nuts. Seeds. REAL FOOD.

Your body will thank you!! 

Eat Well. Live Well. Be Well.

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0-1Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

 

Tuesday Tunes: Buddy Ebson

Tuesday Tunes

Tuesday Tunes

 

Before he was Jed Clampett…

       

         Buddy Ebson

 

You get more negative reactions than positive reactions as you go through life, and the big lesson is nobody counts you out but yourself…I never have, I never will.

 

Buddy Ebsen began his career as a dancer in the late 1920s in a Broadway chorus. He later formed a vaudeville act with his sister Vilma Ebsen, which also appeared on Broadway. In 1935 he and his sister went to Hollywood, where they were signed for the first of MGM’s Eleanor Powell movies, Broadway Melody of 1936 (1935). While Vilma retired from stage and screen shortly after this, Buddy starred in two further MGM movies with Powell. Two of his dancing partners were Frances Langford in Born to Dance (1936) and Judy Garland in Broadway Melody of 1938 (1937). They were a little bit taller than Shirley Temple, with whom he danced in Captain January (1936). MGM studio chief Louis B. Mayer offered him an exclusive contract in 1938, but Ebsen turned it down. In spite of Mayer’s warning that he would never get a job in Hollywood again, he was offered the role of the scarecrow in The Wizard of Oz (1939). Ebsen agreed to change roles with Ray Bolger, who was cast as the Tin Man. Ebsen subsequently became ill from the aluminum make-up, however, and was replaced by Jack Haley. He returned to the stage, making only a few pictures before he got a role in the Disney production of Davy Crockett: King of the Wild Frontier (1955). After this, he became a straight actor, and later won more fame in his own hit series, The Beverly Hillbillies (1962) and Barnaby Jones (1973).

 

BROADWAY MELODY OF 1936 (Buddy & his sister Vilma)

 

 Buddy Ebsen dancing 1978

 

Donald O’Connor and Buddy Ebsen (a RARE clip)

 

 

Fun Facts about Mr. Buddy Ebson

 

Got the nickname ‘Buddy’ from his aunt, so Christian changed his name to Buddy Ebsen.

Was a Boy Scout.

In the 1930s, Disney animators filmed him dancing in front of a grid to “choreograph”Wayne Allwine’s dance steps for the Silly Symphony cartoons.

Originally cast as the Tin Man in The Wizard of Oz (1939), Buddy was hospitalized as a result of inhaling aluminum powder used as part of his make-up. One chorus of “We’re Off to See the Wizard” in the movie and soundtrack album retain Ebsen’s original vocals as the Tin Man, recorded before he was forced to leave the production. Because of the prolonged hospitalization, he was replaced by Jack Haley (whose reformulated make-up used pre-mixed aluminium dust), and Ebsen’s scenes were re-shot using Haley. Footage of Ebsen as the Tin Man still exists, and was included as an extra with the U.S. 50th anniversary video release of The Wizard of Oz (1939).

After seeing Ebsen in Breakfast at Tiffany’s (1961), the creator of The Beverly Hillbillies (1962) wanted him to play family patriarch Jed Clampett. At the time, Ebsen was thinking of retiring, but the producers sent him a copy of the script, and he changed his mind.

Began his television series The Beverly Hillbillies (1962) at age 54.

Taught Judy Garland the shim-sham shimmy while they were at MGM.

Was a longtime friend of Dick Van Dyke, who hosted his memorial service on 30 August 2003.

He served in the Coast Guard during World War II as the executive officer on the Pocatello, a submarine chaser in the North Pacific.

Became a bestselling author at age 93.

Buddy Ebsen died on July 6, 2003. Just 3 weeks after his death, his longtime best friend, comedian Bob Hope, passed away.

Buddy Ebsen died just three months before his death, he celebrated his 95th birthday, on April 2.

 

 

MFA Monday: Why I despise the word ‘passion…

MFA Mondays

MFA right

And this is why I despise the word ‘passion,’ or Establishing our own value

by Matthew Cumbie

 

 

How much is my career am I worth? How much is my art work worth? When is it ok for me to ask for expect compensation for my services?

These are questions that I struggle with almost daily. And I’m willing to wager my small salary that many of you struggle with these same, or similar, questions at various points in your artistic career. Why is that? What is the cause for this dilemma? And when did it become O.K. to divert our attention from addressing these questions by saying, “Oh, you do it because you love it”?

Before I go any further, I want to say that I feel very, very fortunate for my current situation and for those experiences and situations that have led me to where I am. I realize that few opportunities to do what I do exist, and to get paid to do those things is sometimes unreal. And I love what I do. But I don’t ever recall this to be a reason that we not pay someone for their work. Returning to our questions above, the reasons could by many: too little funding, it’s a great experience, I don’t have a budget, and many others that we could compile over a few glasses of wine I’m sure. And while these all might be true and very valid, I would like to throw one (or two, depending on how you look at it) more in the mix that I find often unacknowledged: you and me.

That’s right. We are sometimes the cause of our own problems, especially in this situation. I say this because we, as performers and makers and teachers, perpetuate this problem of not paying artists when we participate in this cycle. We do it because we have no other option. We do it because we want to be involved in this love affair at whatever the cost. We do it because we know that if we don’t, someone else will…and for free. We do it because we want that, that right there, on our CV. You know, so when we decide that we’re marketable or valuable we’ll have more artistic weight to throw around. And that’s the magic button- we decide.

This is where the water gets murky, though. When do we put our collective foot down and say enough is enough, and that I have bills to pay too? I recently had a discussion with a good friend from my undergraduate years regarding this issue of paying dancers. Following school, we pursued very different paths; both still involved in the field but in different professional capacities. I say this only to illustrate that we are coming from different vantage points. Anyways, our debate came down to a discussion about experience and caused me to reflect on my own participation in this unspoken poor person’s treatise. Prior to and throughout graduate school, I viewed getting paid to dance as an added bonus. I was there for the experience, and felt quite uncomfortable addressing the compensation side of things. Almost afraid to bring up the subject, really. As if some omniscient fairy would one day fly down, take all that money (which was not a lot) that I had earned from various dance gigs, and bop me on the nose for being silly enough to think that I could make a living doing something that I enjoyed so much. Looking back, I’m not sure that I thought much about the fact that I had to work a number of other jobs to carve out a sustainable life; some of that might have had to do with my age and some with the place in which I was living (a much, much lower cost of living than where I’ve been post graduate school).

Immediately following graduate school, I moved to New York City for the second time (the first was brief and I was young- another story for another time). Surely, I thought, here would be a progressive community of like minded professionals who all valued dance the same as I and wanted to acknowledge and celebrate our abilities as professional artists by paying each other accordingly. Wrong. Instead I found myself having to work a number of projects simultaneously, as well as work a few other odd jobs to pay my rent…and loans. What ended up happening in this time period, interestingly, was probably more valuable than actually being paid enough to make a living; I finally started to look at how I was allocating my time and my work and began to curate what opportunities interested me the most, looking at what kinds of experiences I would be invested in and what kind of investment this artist was making in me. All of the artists I found myself working with at some point verbally acknowledged that the amount we were receiving was nowhere near what it should have been or what they would like it to be, and I appreciated the dialogue and knowing that they were making efforts to help us create a sustainable life. I appreciated the external validation that I was valuable in the same way that I saw myself as valuable.

More recently, my friend and fellow Dance Exchange artist Sarah Levitt and I were attending an arts conference about sustaining and growing the arts. When discussing how our various organizations might do more for less, it was suggested that we all hire interns because, “they don’t need to be paid.” Both Sarah and I, having had many conversations privately about paying artists/people what they are worth, were aghast. While I realize that internships provide excellent opportunities, and many of these opportunities are unpaid, the manner in which this comment was so brazenly delivered had me seriously questioning at what point do we deem someone valuable enough? Is there a transition point when we go from being unvaluable to valuable? Does it hurt? I mean, interns are people too. Somewhat related, Sarah and I have talked about a ‘new model’ for the arts, something we’ve both heard from various sources. As a working artist, the proposed new way to do your work is to get a full time job doing something else and to do your art on the side. Why? What does that say about how we value our work then? Not that I think it’s a bad model, but I believe that we all should be able to create our own models for working and sustaining ourselves. If I want to make a living by creating art, then I should be able to do that and know that it’s my responsibility to be able to communicate why this art is valuable to a larger audience.

The whole point of this blog is not to answer any questions really. It’s to ask more questions. Why is the system like this? What are we educating and telling the future dance makers and artists out there? That there are prescribed ways of working? Of valuing? Of navigating this diverse and rich field? I hope not. If we’re ever going to challenge our old ways of doing and thinking, we need to start talking about it. I think that making the decision to be valuable is up to each individual, and to weight that against whatever the experience might be and whatever the compensation might (or might not) be. You are of value, rich with history and talent and ideas. I’d like to think that through this conversation and acknowledgement of who we are and how what we do is worth something, that perhaps we can start to change the system. Perhaps we can up the ante and help create, find, or inspire those funding sources. Maybe we can encourage more artists to think about how they’re working with others and compensating them for their time. Hopefully we can challenge this popular, romantic belief that we are only in this because we love it, that our passion for dancing is what gets us through. Hopefully.

And that is why I despise the word ‘passion.’


 

matt_cumbie

Matthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.